Open Wounds

In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in pursuing business ventures. The conversation highlights the versatility of breath work and tapping, encouraging listeners to find their own methods for personal development. In this conversation, Cintia Leone shares her journey as an entrepreneur, discussing the challenges and triumphs of balancing work and family life, the importance of resilience, networking, and emotional regulation. She emphasizes the need for a supportive community and a holistic approach to business coaching, integrating personal growth with professional development.

You can find Cintia's Resources here: https://www.hersuccessguide.com/pages/free-resources

Work with Cintia here: https://www.hersuccessguide.com/

On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy  as well as other forms of trauma healing that Yeku uses in her practice. 

You can find Yeku on Instagram at "therealyybaker" or on Facebook at TEA Time with 'B' MOMCast

Or work with her utilizing any of her wonderful programs here at [email protected]

This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her numerous coaching programs and courses. 
In our chat we dig into why pleasure is so taboo in our society and how we can utilize pleasure, in all its forms, to heal and grow into our most integrated versions of self. 

https://www.kimberlyrosependleton.com/

https://www.kimberlyrosependleton.com/free

https://www.instagram.com/drkimberlyrosependleton/

On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org
 
You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information.

https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGi

Meditation Chair highly recommended 
https://www.google.com/search?q=back+jack&oq=back+jack+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIJCAYQABgKGIAEMgcIBxAAGIAEMgcICBAAGIAE0gEIMzkyNGowajeoAgiwAgE&sourceid=chrome&ie=UTF-8

Meditation kneeling bench
https://www.google.com/search?sca_esv=427fd9fc564ca397&sxsrf=ADLYWILsEZyzFuPT7rjmRKmWGvSC7e5Jig:1733263482501&q=meditation+kneeling+bench&udm=28&fbs=AEQNm0Aa4sjWe7Rqy32pFwRj0UkWxyMMuf0D-HOMEpzq2zertRy7G-dme1ONMLTCBvZzSlhO4TKEdryJiDx5bWrq9blHq2bVKEdiUdHFMAS0aV1fP5vmqX5khuBJchIauThuMcZbz7nuFMGys72xZgqNR_Ncosn-EwphBr6l64Kj6QxCjT6k0mGiNNx8n9BPDFRW0BdalhsJZTyZ2-aYIqJfN0cP2fuS8g&ved=1t:220175&ictx=111&biw=1536&bih=695&dpr=1.25

Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at [email protected]

Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at [email protected]

Author Carly Butler shares her new book Apocalypse Child. It is currently available for purchase in Canada here: https://caitlinpress.com/Books/A/Apocalypse-Child

To preorder in the US click here: https://www.goodreads.com/book/show/193778977-apocalypse-child

To read the prologue for free click here: file:///C:/Users/18083/Downloads/9781773861326_ApocalypseChild_excerpt.pdf

Follow Carly on IG for more up to date info here: https://www.instagram.com/carlymbutton/

Anger is often a taboo subject and many of us struggle knowing how to manage and process our anger. 

Today I will discuss how to identify the root of your anger and use it as a tool for healing and moving forward. 

On todays episode we review the book Everybody Come Alive by Marcies Alvis Walker. 

Where to buy the book https://books.google.com/books/about/Everybody_Come_Alive.html?id=mZCOEAAAQBAJ

Where to follow Marcie https://www.instagram.com/blackcoffeewithwhitefriends/

Marcies Website https://www.blackcoffeewithwhitefriends.com/

On todays episode former guest Gabrielle shares her near death experiences and how they changed her life. Trigger warning suicide, substances, depression, and religious topics discussed.

You can reach Gabrielle here: https://www.quora.com/profile/Gabrielle-77-1

Gabrielles first podcast interview: https://sites.libsyn.com/479520/narcissist-warrior-gabrielle

Book we discussed Journey of Souls: https://www.amazon.com/JOURNEY-SOULS-studies-Between-Lives/dp/B001I403MM

Other podcast interview on Near Death Experience: https://www.bialikbreakdown.com/watch-podcast/elizabeth-g-krohn-jeffrey-kripal