I spoke with host of New Mindset, Who Dis? podcast, Case Kenny this week! We discussed how he started his podcast, finding the right communication style and self-care for you, different forms of meditation, and optimism. We also spoke about all things RELATIONSHIPS! How to define a healthy relationship, losing your identity during a relationship, recovering from a breakup, closure after a breakup and the idea of having "one last conversation." We talk about different breakup coping mechanisms and mentality shifts as well. So much good stuff in this one! 

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New Mindset, Who Dis Podcast: https://podcasts.apple.com/us/podcast/new-mindset-who-dis/id1383599078 

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