Effortless Swimming

[Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley

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My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now!

00:49 Swimming Background

02:46 Improving Quickly
03:45 Focused More On Technique
04:38 Overcoming Open Water Swimming
07:18 Treat It As A Training Session
09:10 Swimming Consistently
09:54 This Made The Biggest Difference To My Stroke
11:45 Overrotation
13:26 Look At The Cause The Symptoms
13:58 Very Narrow Kick
15:57 Start with a 6-beat Kick
16:55 Warm Up The Leg and Get The Kick Going
17:50 8-Week Faster Freestyle Course
19:08 Determination And Hard Work
20:06 This Is An Absolute Game Changer
21:03 What’s Your Setup For Recording?
22:44 Video Feedback

8-Week Faster Freestyle Course:

https://effortlessswimming.com/8-week-faster-freestyle-course/

Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/

Stroke Analysis Membership:

https://effortlessswimming.com/stroke-analysis-membership/

View our freestyle clinic schedule around Australia:

https://effortlessswimming.com/freestyle-stroke-correction-clinics/

Form Googles:

http://formswim.com/effortless

Watch the full video on YouTube:

The post [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley appeared first on Effortless Swimming.

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Effortless SwimmingBy Brenton Ford