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[Case Study] 2:00/100m to 1:20/100m with Scott Harpham
In today’s episode, I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more.
00:53 Swimming Background
03:08 Starting Training
06:04 Finding Effortless Swimming
08:05 8 Week Faster Freestyle Course
09;23 Seeing A Big Difference
13:11 Constant Reinforcement To Relax
16:40 More Effort Does Not Equal More Speed
18:26 Going Back To Fundamentals
23:58 Getting The Body Position Right
27:52 Consistency Is The Key
Join the 8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/
Form Goggles:
http://formswim.com/effortless
Watch the episode on YouTube:
The post [Case Study] 2:00/100m to 1:20/100m with Scott Harpham appeared first on Effortless Swimming.
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By Brenton FordIn today’s episode, I wanted to get Scott Harpham from New Zealand to share his swimming improvements over the last couple of years. We talked about going back to fundamentals, consistency, and more.
00:53 Swimming Background
03:08 Starting Training
06:04 Finding Effortless Swimming
08:05 8 Week Faster Freestyle Course
09;23 Seeing A Big Difference
13:11 Constant Reinforcement To Relax
16:40 More Effort Does Not Equal More Speed
18:26 Going Back To Fundamentals
23:58 Getting The Body Position Right
27:52 Consistency Is The Key
Join the 8-Week Faster Freestyle Course:
https://effortlessswimming.com/8-week-faster-freestyle-course/
Form Goggles:
http://formswim.com/effortless
Watch the episode on YouTube:
The post [Case Study] 2:00/100m to 1:20/100m with Scott Harpham appeared first on Effortless Swimming.