Effortless Swimming

[Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald

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Today, my guest is Anthony McDonald, who has been going through some of our online courses and made such incredible improvements over the last couple of months. Tune in to this episode now!

01:01 There’s Always Room For Improvement

01:34 Swimming Background
04:45 Focusing On One Or Two Things At A Time
07:38 Going Through The Highs And The Lows
11:38 Swimming On Top Of The Water
14:05 Breathing Position
18:41 Goldilocks Approach
19:23 Posture
21:05 Swimming Long Distance
24:14 Being On The Right Headspace
25:24 What Is Your Long Term Approach?
27:57 A Little Bit Of Direction

Join our Stroke Analysis Membership:

https://effortlessswimming.com/stroke-analysis-membership/

8-WEEK FASTER Freestyle Course:

https://effortlessswimming.com/8-week-faster-freestyle-course/

5 Day Catch Challenge:

https://effortlessswimming.com/5-day-catch-challenge/

Form Googles:

http://formswim.com/effortless

Watch the episode on Youtube:

The post [Case Study] 8:25 to 7:13 for a 400m Time Trial with Anthony McDonald appeared first on Effortless Swimming.

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Effortless SwimmingBy Brenton Ford