In this episode, Chuck, who joined the Effortless Swimming Membership a couple of years ago, shares about his swimming experience, his hesitation in joining the membership, and how he has significantly improved over the years.

01:06 Joining Effortless Swimming Membership

04:23 Putting Attention To More Important Things

08:52 It’s all about “Reduce Drag, Increase Propulsion”

13:49 What You Think You’re Doing And What You Are Actually Doing Often Times Are Different Things

16:24 You Can’t Change Your Stroke Overnight

16:53 “I Didn’t Know Where My Lats Were”

The post Case Study: A 50 Second Improvement Per 100 Yards with Chuck Rine appeared first on Effortless Swimming.