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[Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones
In today’s episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.
00:55 Swimming Background
03:10 Training Sessions
06:30 Started The 5 Day Catch Challenge
08:16 Immediate Results
10:15 Better Entry
11:02 Feel For The Water
12:05 Swimming With A Purpose
18:23 Training For A Triathlon
21:09 Gold Coast Open Water Swimming Club
21:54 8 Week Faster Freestyle Course
23:48 Swimming Knowledge
26:08 Power Diamond
32:27 What’s Next?
RECOVERYAIR JETBOOTS Therabody
5 Day Catch Challenge
Form Goggles
Watch the episode on YouTube:
The post [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones appeared first on Effortless Swimming.
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By Brenton FordIn today’s episode, I wanted to get Matthew Tones on the podcast to talk about how the 5-day catch challenge and 8-week faster freestyle course helped him get from 2:20 to 1:22 for 100 yards.
00:55 Swimming Background
03:10 Training Sessions
06:30 Started The 5 Day Catch Challenge
08:16 Immediate Results
10:15 Better Entry
11:02 Feel For The Water
12:05 Swimming With A Purpose
18:23 Training For A Triathlon
21:09 Gold Coast Open Water Swimming Club
21:54 8 Week Faster Freestyle Course
23:48 Swimming Knowledge
26:08 Power Diamond
32:27 What’s Next?
RECOVERYAIR JETBOOTS Therabody
5 Day Catch Challenge
Form Goggles
Watch the episode on YouTube:
The post [Case Study] From 2:20 to 1:22 For 100 Yards with Matthew Tones appeared first on Effortless Swimming.