In this episode, Casey Ryan Ruff joins Larry and Kay Lynne Diamond to discuss their transformative health journey. They explore the impact of a low-carb lifestyle, the importance of ancestral wisdom, and the role of mindsets and whys in healing. The conversation highlights the Diamonds' personal experiences and the broader implications for family health and wellness. Casey describes how working with thousands of clients helped him continue to grow and refine his understanding of what consistently leads to success in crafting strong bodies and strong minds.

Key Points:

• Larry and Kay Lynne Diamond lost 190 pounds together, reversing multiple health issues.

• Their approach combines ancestral eating with modern scientific insights.

• Casey Ruff emphasizes the importance of mindset and powerful 'whys' for lifestyle changes.

• The Diamonds' journey highlights the significance of family support in health transformations.

• Big Whys beyond weight loss played a crucial role in their healing process with weight loss a side effect.