In this episode, Larry and Kay Lynne Diamond, along with guests David and Jen Unwin, explore the transformative journey of unlearning and relearning to heal oneself and one's family. They discuss the power of low-carb, healthy fat diets in combating insulin resistance and metabolic syndrome, and share personal stories of overcoming food addiction. The conversation highlights the importance of understanding physiological principles to individualize diets and the role of community support in sustaining lifestyle changes.

Keywords

unlearning, relearning, low-carb diet, insulin resistance, metabolic syndrome, food addiction, food freedom, physiological principles, community support, lifestyle changes, healing journey

Takeaways

Unlearning and relearning can heal individuals and families.

Low-carb, healthy fat diets combat insulin resistance.

Understanding physiology helps individualize diets.

Community support is crucial for lifestyle changes.

Food addiction is a significant barrier to health and extremely common.

Personal stories highlight the power of dietary change.

Physiological principles guide effective dietary choices.

Healing involves both physical and psychological aspects.

Healing can and does spread in a family and across generations.

Sustaining change requires ongoing community support.

Dietary changes can lead to significant health improvements.

The Unwins have data going back to January 2013 that any skeptic can see for themselves

They have published papers of theory working in practice. And repeatedly.

No one's journey is linear, problematic foods can creep in for everyone

This is a lifetime practice and it is worth it.

Find Jen Unwin and David Unwin here:

X https://x.com/lowcarbGP https://x.com/drjenunwin

Instagram https://www.instagram.com/jen_unwin/

Fork In the Road https://a.co/d/3Ofp9y2

Public Health Collaboration https://phcuk.org/

Dr. Unwin's sugar infographics https://phcuk.org/sugar/

Find us at https://www.healingwiththediamonds.com/

Email for a free get to know on consults [email protected]

Join us for a conversation with Gail Fuller, a pioneer in regenerative agriculture, as he shares his transformative journey of healing the land and embracing nature's wisdom. Discover how Gail's commitment to sustainable farming practices not only revitalized his farm but also sparked a personal journey of growth and connection. Discover how Gail went from losing his crop insurance and farm, for doing the right thing, into a profound healing journey with critical lessons for all of humanity. Tune in to explore the profound insights and challenges faced in nurturing both the earth and the human spirit.

Key Takeaways

• Gail Fuller shares his journey into regenerative agriculture.

• The impact of sustainable farming on personal growth.

• Challenges faced in adopting new agricultural practices.

• The importance of maintaining the living ecosystem that is the soil.

• How nature's wisdom guides farming practices.

• The importance of humility for healing ourselves and the planet.

• The role of community in sustainable agriculture.

• Insights into the future of farming.

• Personal anecdotes from Gail's farming experiences.

• The connection between land healing and personal healing.

• Gail's vision for the future of agriculture.

Find Gail here:

https://www.fullerfieldschool.com/

Find us here:

https://www.healingwiththediamonds.com/

Book a consult:

https://www.healingwiththediamonds.com/consultations/

Instagram:

https://www.instagram.com/healingwiththediamonds/

Facebook:

https://www.facebook.com/healingwiththediamondshq/

In this episode, Casey Ryan Ruff joins Larry and Kay Lynne Diamond to discuss their transformative health journey. They explore the impact of a low-carb lifestyle, the importance of ancestral wisdom, and the role of mindsets and whys in healing. The conversation highlights the Diamonds' personal experiences and the broader implications for family health and wellness. Casey describes how working with thousands of clients helped him continue to grow and refine his understanding of what consistently leads to success in crafting strong bodies and strong minds.

Key Points:

• Larry and Kay Lynne Diamond lost 190 pounds together, reversing multiple health issues.

• Their approach combines ancestral eating with modern scientific insights.

• Casey Ruff emphasizes the importance of mindset and powerful 'whys' for lifestyle changes.

• The Diamonds' journey highlights the significance of family support in health transformations.

• Big Whys beyond weight loss played a crucial role in their healing process with weight loss a side effect.

Find Casey here: https://www.myboundlessbody.com/

And on Instagram here: https://www.instagram.com/caseyboundlessbody/?hl=en

Visit us at https://www.healingwiththediamonds.com/

And book a free get to know here: https://www.healingwiththediamonds.com/consultations/

In this enlightening podcast episode, Sachin Patel discusses the profound impact of breathing on health and well-being. He emphasizes the importance of self-awareness and the ability to self-regulate through proper breathing techniques. The conversation explores how breathing affects various aspects of health, including the nervous system, oral health, and emotional well-being. Patel shares insights into how simple practices like mouth taping and coherence breathing can lead to significant health improvements.

Key Takeaways:

Breathing is a powerful tool for self-regulation and health improvement.

Proper breathing can influence the nervous system, promoting a parasympathetic state.

Mouth taping is an effective method to ensure nasal breathing and improve sleep quality.

Simple breathing techniques can have a profound impact on emotional and physical health.

Teaching children how to breathe properly can set them up for lifelong health benefits.

Key Quotes:

"The doctor of the future is the patient."

"Breath is the steering wheel to the nervous system."

"How can we expect people to know how to live if they don't even know how to breathe?"

"Breathing is both an art and a science."

In this enlightening episode, Larry Diamond of Healing With The Diamonds engages in a profound conversation with Pam Conboy from Setas Seminary. They explore the transformative power of psilocybin mushrooms, discussing their potential to enhance cognitive clarity, emotional balance, and spiritual growth. Pam shares her journey from a conventional medical background to founding a church that integrates psilocybin as a sacrament, emphasizing the importance of intention and openness in healing practices.

Key Takeaways:

• Psilocybin mushrooms can increase neuroplasticity, reduce inflammation, and right-size neurotransmitters, offering potential benefits for mental health and cognitive function.

• Microdosing psilocybin is designed to be non-psychedelic, allowing individuals to function normally while experiencing subtle improvements in mood and clarity.

• The Religious Freedom Restoration Act protects the use of entheogenic plants in sincere spiritual practice, enabling the establishment of churches like Setas Seminary.

• Integration practices such as meditation, breath work, whole food diets, and grounding can reinforce the benefits of psilocybin and support holistic well-being.

Best Quotes:

"Mushrooms are definitely ancestral wisdom."

"The power of these mushrooms is amazing; they have their mechanisms."

"You need to be of the proper mind, meaning, okay, I understand that this could help."

"The mushrooms will meet you wherever you are. You just have to be open to it."

In this episode of "Healing with the Diamonds," hosts Kay Lynne and Larry Diamond welcome Cameron Maticce to explore the transformative power of Qi Gong and the journey of healing through movement and mindfulness. Cameron shares his personal story of overcoming health challenges, taking the best of Western Science and Eastern Wisdom, how to make movement nourishing, playful, and safe, and how practices like Qi Gong and ecstatic dance have played a pivotal role in his healing journey. The discussion delves into the importance of listening to our bodies, the interconnectedness of healing, and the role of community in personal growth.

Key Points:

The significance of Qi Gong in cultivating energy and vitality.

Cameron's journey from athletic pursuits to holistic healing.

The role of trauma healing and nervous system regulation.

The power of community and shared experiences in personal growth.

Memorable Quotes:

"Our body speaks to us in whispers, and we can choose to listen."

"Healing is both an individual and a collective journey."

"Qi Gong is about working with our energy and learning to cultivate vitality within."

"The body's incredibly resilient and has this capacity to heal."

Join us for an inspiring conversation that encourages embracing the wisdom within and to be cognizant that all of us have trauma and healing that trauma is as vital as good food, good sun, and good movement.

Find Cameron at https://www.matticemovement.com/

In this episode of "Healing with the Diamonds," Kay Lynne and Larry Diamond engage in a compelling conversation with Dr. Gary Fettke, a renowned orthopedic surgeon and seasonal whole-food advocate. Dr. Fettke shares his transformative journey from a hospital cake judge to a vocal critic of the misinformation and disinformation of conventional dietary guidelines that has led to a 93.2% rate of metabolic illness. He shares the importance of his wife and entire family as his support system. He also shares why he feels the upcoming book being written by his wife Belinda will help society push forward to a critical understanding of the political and economic construction of nutrition 'science' and the modern food system. Their story is one of resilience, informed choices, challenging the status quo, and being role-models of the restoration of science itself to one based on the pursuit of truth in service to humanity and the planet.

Memorable Quotes:

"Eat fresh, local, seasonal, whole food." "If you eat by the food pyramid, you're going to die by the food pyramid." "We're just a couple of mosquitoes in a room, but it's really hard to go to sleep with a couple of mosquitoes in the room."

Key Takeaways:

• The importance of questioning established dietary guidelines and the influence of vested interests.

• How personal health transformations can inspire broader change.

• How those questioning the status quo were targeted by vested interests.

• How modern MDs and dieticians have their teaching compromised and curated by these same vested interests.

• The role of informed consent and patient empowerment in healthcare.

• The difference between mis-information and dis-information.

• Why the upcoming book by his partner, Belinda Fettke, will be so impactful.

• The impact of nutrition on metabolic health and disease prevention.

• The power of community and support in advocating for change.

Tune in for an inspiring discussion on health, resilience, and the power of informed choices.

September 7th Reset Video description

Welcome to our "September 7th Reset Check-In," where we dive into the art of personal transformation and habit-building. In this bonus episode, we focus on practical steps to reset your lifestyle and achieve lasting change.

Key Highlights:

• 30-Day Consistency Challenge: Learn how committing to changes for 30 days can eliminate decision fatigue and build lasting habits.
• Dietary Adjustments: Explore the benefits of reducing dairy, cutting out ultra-processed foods, and embracing a low-carb, healthy-fat diet.
• Mindful Eating: Discover how to enjoy delicious meals without dairy and the impact of mindful cooking on your well-being.
• Effective Workouts: Get insights into bodyweight exercises like kettlebell swings and goblet squats, and how one set to failure can maximize your results.
• Mindfulness Practices: Find out how small changes, like reducing late-night technology use, can improve your sleep and overall mindfulness.
• Reintroduction Strategy: Understand the process of reintroducing foods after a reset and how to listen to your body's responses.
• Sign up for the September 21st live reset discussion on our Facebook Page: HealingWithTheDiamondsHQ https://www.facebook.com/share/14RJkugtEDQ/
• Or catch the replays on our Facebook page or our YouTube page, https://www.youtube.com/@HealingWithTheDiamondsHQ
• Go to our website to sign up for our newsletter, sign up for a free 15 minute get to know on our consulting program, and more.

Join us on this journey to a healthier, more mindful lifestyle. Don't forget to like, comment, and subscribe for more insights and updates!

Join Kay Lynne and Larry Diamond as they welcome Dr. Nasha Winters to discuss her transformative journey from a cancer diagnosis at a young age to becoming a leading voice in integrative oncology. Dr. Winters shares her insights on the metabolic approach to cancer, the importance of understanding our body's terrain, and how lifestyle changes can empower individuals in their healing journey.

Key Topics:

• Dr. Nasha Winters' personal cancer journey and its impact on her career.

• The metabolic approach to cancer and its significance.

• Understanding the terrain theory and its application in health.

• The role of fasting and nutrition in cancer care.

• Insights into mitochondrial health for cancer and its broader implications.

• A disease can 'break us wide open' and lead to profound healing.

• We are what we 'eat'(food, nature time, books, thoughts, conversations, relationships, jobs, etc), we absorb, and we digest.

• Planetary health and human health are inseparable.

• Metabolic health day in Tuscon on October 10th.

Notable Quotes:

"Cancer is not just a genetic disease; it's a metabolic one."

"Focus on building resilient soil to change the environment where cancer cannot thrive."

"An empowered patient is a very hard to kill patient."

Resources Mentioned:

Dr. Nasha Winters' book: "The Metabolic Approach to Cancer"

Upcoming Metabolic Health Day conference in Tucson, Arizona.

In this inaugural episode of the Healing With The Diamonds podcast, husband and wife hosts Larry and Kay Lynne Diamond share their transformative health journey, detailing their combined weight loss of nearly 200 pounds through ancestral wisdom and real food. They discuss the challenges of their pre-journey, the pivotal moment of commitment to change, and the discovery of intermittent fasting and healthier cooking habits. The episode emphasizes the importance of food freedom and the long-term benefits of their lifestyle changes, highlighting the joy of healing together as a family.

www.HealingWithTheDiamonds.com