In this enlightening podcast episode, Sachin Patel discusses the profound impact of breathing on health and well-being. He emphasizes the importance of self-awareness and the ability to self-regulate through proper breathing techniques. The conversation explores how breathing affects various aspects of health, including the nervous system, oral health, and emotional well-being. Patel shares insights into how simple practices like mouth taping and coherence breathing can lead to significant health improvements.

Key Takeaways:

Breathing is a powerful tool for self-regulation and health improvement.

Proper breathing can influence the nervous system, promoting a parasympathetic state.

Mouth taping is an effective method to ensure nasal breathing and improve sleep quality.

Simple breathing techniques can have a profound impact on emotional and physical health.

Teaching children how to breathe properly can set them up for lifelong health benefits.

Key Quotes:

"The doctor of the future is the patient."

"Breath is the steering wheel to the nervous system."

"How can we expect people to know how to live if they don't even know how to breathe?"

"Breathing is both an art and a science."