I was so blessed to be able to sit down with Cass Dunn for an hour and have the opportunity to pick her brain on a range of topics. For those that don't know Cass is a Clinical Psychologist, mindfulness/meditation teacher, coach, author of 3 books and one of Australia's leading podcasters who has had the opportunity to speak with some inspiring people from all around the country and the world. 

Honestly, this podcast journey of mine continues to blow my mind. I can't even fathom how I have managed to speak with the guests I have spoken with. The one thing that I have learnt so far is that as Oprah Winfrey says "you get in life what you have the courage to ask for". You just never know what the answer is going to be until you ask and if you get a no then you haven't lost anything. 

This conversation could not come at a better time for us Victorians who are having to go back into stage 3 restrictions and experiencing stage 4 restrictions. Personally, this week I've been feeling quite flat as my Uni semester was shaping up to be an epic one full of practical trips to amazing outdoor environments with good company. But that's all been put on hold at the moment. 

This week I've sat with those uncomfortable feelings, I've allowed my body to rest more than I usually do and I know that these uneasy emotions will pass. Alongside that, I have made sure that I tick off my non-negotiable everyday habits which fill up my cup. 

So take some time out for you and be easy on yourself during this section season in our lives. 

Please give Cass Dunn a follow on Instagram @cassdunn_xo and listen to her podcast called 'Crappy to Happy'. You can find out more about Cass and the amazing work she does on her website https://cassdunn.com/