Please join me as I talk with Cassandra Juniphant, Founder of Ori Ara, Author of "The Body Ministry", and all-around-incredible powerhouse, as we talk about self-care and why it's so important.

So many people view self-care as a nice-to-have, but it's a MUST have. Cassandra explains how her years of bodybuilding, parenting, being an HR leader, a fitness instructor, and an adjunct professor (whew!) became easier once she started taking care of herSELF and her inner goddess.

You can learn more about Cassandra at the following links:

• Main Website: https://www.oriara.com
• Her new book!: https://www.oriara.com/the-body-ministry-a-playbook-for-your-health-and-fitness-journey
• Quick Access to her Resources: https://www.oriara.com/ori-ara-shop
• LinkedIn Profile: https://www.linkedin.com/in/cassandra-spencer/