In this episode of "Stumbling Forward," host Erika Taylor-Beck welcomes Dr. Ashley Rodriguez, a psychologist and founder of PathBreak Coaching and Consulting.

Together, they delve into the complex topic of generational trauma, exploring how unresolved pain and coping strategies are passed down through generations.

Ashley discusses its impact on individuals and families, and the importance of recognizing and addressing these patterns. She emphasizes the need for self-validation, effective communication strategies, and the role of community support in the healing process.

The discussion also highlights various tools and techniques for emotional awareness and personal growth, encouraging listeners to reconnect with their inner selves and find joy in their lives.

Key Takeaways:

• Generational trauma involves passing down unresolved pain and coping strategies.
• Coping strategies that were once adaptive may not be helpful for future generations.
• Healthy conflict resolution is essential for relationships.
• It's important to prepare for family conversations about trauma.
• Self-validation is crucial when dealing with family dynamics.
• Empathy towards family members can coexist with the need for boundaries.
• Journaling and creative expression can aid emotional awareness.
• Finding joy and reconnecting with one's inner child is vital for healing.
• Recognizing patterns in family dynamics can help identify trauma.
• Community support is essential for those breaking the cycle of trauma.

Resources:

Connect with Dr. Ashley Rodriguez on Instagram: @⁠pathbreakcoachingandconsulting⁠

Explore the "Roots to Resilience" ebook and other beginner-friendly activities and insights linked on Ashley's profile.

00:00 Understanding Generational Trauma

02:57 Coping Strategies and Family Dynamics

05:50 Navigating Family Conversations

08:08 Healing Without Family Support

10:47 Setting Boundaries with Family

13:55 Self-Validation and Emotional Awareness

16:19 Creative Expression and Inner Child Work

19:04 Recognizing Patterns in Family Dynamics

21:52 Finding Community and Support

24:33 Resources for Healing and Growth

37:51 SF Outro 4.25.wav

Hashtags: #GenerationalTrauma #HealingJourney #Podcast

In this powerful episode, Erika Taylor-Beck sits down with Ash Weigand—aka Ash the Self Healer—to explore her inspiring journey through loss, grief, and spiritual awakening.

From the trauma of childhood to reclaiming her feminine energy and strength through competitive powerlifting, Ash shares raw insights on healing, sacred rage, and the transformative power of sisterhood.

Tune in for a heartfelt conversation about authenticity, empowerment, and channeling wisdom from the infinite goddess and Mother Earth.

Get in touch with Ashley:

• Tiktok: https://www.tiktok.com/@ash_theselfhealer
• Insta: https://www.instagram.com/ash_theselfhealer/
• Site: https://bio.site/ashtheselfhealer

self healing, women's empowerment, sacred feminine, emotional intelligence, sisterhood, personal transformation, grief, sacred rage, powerlifting, community support

Energy healer Derek O'Shea joins Erika Taylor-Beck to explore the power of Theta Healing in transforming anxiety, imposter syndrome, and subconscious blocks.

Discover how emotional release, trauma recovery, and the mind-body connection can accelerate personal growth and healing.

This episode offers insights into overcoming self-doubt, embracing emotions, and unlocking your full potential.

Connect with Derek:

• Instagram and Threads: https://www.instagram.com/derekoshea_1111/
• https://linktr.ee/derekoshea_healing

Get Derek's FREE workshop on healing anxiety:

https://mailchi.mp/84064085ddfa/how-to-break-free-from-your-anxiety-and-feel-at-peace

energy healing, theta healing, subconscious beliefs, personal growth, emotional healing, trauma recovery, self-doubt, anxiety, imposter syndrome, spiritual journey, emotions, self-discovery, entrepreneurship, anxiety, healing, support, mind-body connection, transformation, personal growth, mental health

Join transformation coach Susan Gates and Erika Taylor-Beck as they dive into the power of self-discovery, intuition, and holistic practices like breathwork and the Akashic records.

Explore themes like:

• How science meets spirituality
• Why building a strong foundation matters in coaching
• How to navigate self-doubt and spiritual awakening on the path to personal growth.

Get in touch with Susan:

• https://bio.site/susangates
• Instagram and Threads: soulcoachsusan
• Listen to her podcast - Avoiding Average

In this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners.

🌿 Key Topics Covered:

• The emotional toll of burnout and how to spot the signs

• Why boundary-setting is essential (and uncomfortable)

• How women can navigate societal pressure to "do it all"

• Mindfulness, journaling, and other tools for self-awareness

• The power of community and professional support

• How introverts can market authentically without burnout

• Grieving old versions of yourself to make room for growth

💡 Whether you're a helping professional, entrepreneur, or simply feeling the weight of burnout, this episode offers actionable insights, heartfelt wisdom, and hope for a more aligned, fulfilled life.

Get in touch with Laura:

• Therapy Biz: Calm Waters Counseling (www.calmwaterspllc.com)
• Magnetic Marketing Workshop - June 21, 2025: https://carolinawellnessentrepreneurco.myflodesk.com/magneticmarketingilm
• Join her email list: https://aspirecoachandconsult.myflodesk.com/aspirecoachandconsult
• Connect on Threads or IG: https://www.instagram.com/aspire.coaching.consulting/

#Burnout #MentalHealth #PersonalGrowth #SettingBoundaries #WomenInBusiness #Mindfulness #WorkLifeBalance #WellnessJourney #MentalHealthSupport

Ready to turn your passion into a full-time business? In this inspiring episode, Candace Dudley shares her powerful journey from teaching in the classroom to becoming a full-time entrepreneur and podcasting pro. 🚀We dive deep into:

• How to transition careers with confidence
• Overcoming imposter syndrome & giving yourself permission to dream
• The power of intentional content and niche podcasting
• SEO strategies to boost podcast visibility
• Balancing entrepreneurship and family life
• Why you don’t need to wait for the “perfect” time to start

In this deep and heartfelt conversation, Erika Taylor-Beck sits down with De’Nicea Hilton Harper to explore the multidimensional path to holistic well-being—from navigating burnout and boundaries to embracing the playful concept of the ‘Perfect Playground’ for self-discovery.Together, they dive into:• The key differences between Eastern and Western medical practices• How authenticity is being redefined in an AI-driven world• The power of personal evolution and redefining community• Why it's okay to not appeal to the masses• How to build rich, genuine relationships with yourself and others💬 Sound Bites:• "Serious healing ain't gotta be so serious."• "You are the lighthouse."• "You can connect on values and beliefs."• "It's okay to be chubby and happy."✨ Whether you’re on your own healing journey or curious about integrating mind, body, and soul—this conversation will inspire you to honor your truth, embrace change, and build a community rooted in values over appearances.🔔 Don’t forget to like, comment, and subscribe for more conscious conversations!

Connect with De'Nicea:

LinkedIn: https://www.linkedin.com/in/deniceahilton/

The Perfect Playground: theperfectplayground.com:

Threads/Instagram itstheperfectplayground

#HolisticWellbeing #EasternMedicine #Authenticity #MentalHealth #DeNiceaHiltonHarper #ErikaTaylorBeck #HealingJourney #SelfDiscovery #AIandIdentity #PerfectPlayground #BurnoutRecovery #EasternVsWestern #MindBodySoul

Join Erika Taylor-Beck as she interviews Pippa Haywood, a magic coach, about her journey into spirituality, intuition, and holistic wellbeing. 🌿✨

In this insightful conversation, they explore:✅ The role of intuition & clair senses in spiritual growth✅ How family and relationships shape our beliefs✅ The rising acceptance of spirituality in society✅ Pippa’s experiences with Akashic records & energy work✅ The power of mindfulness, nature, and self-discoveryWhether you're new to spirituality or deep in your journey, this discussion offers wisdom on balancing logic & intuition, embracing personal awakenings, and finding freedom & abundance.💬 What’s your biggest spiritual insight? Share in the comments!🔔 Subscribe for more inspiring conversations on spirituality & personal growth!Connect with Pippa: https://www.linkedin.com/in/pippa-haywood-spiritual-coach/https://www.themagiccoach.co.uk/

Discover how to break free from corporate burnout and unlock personal transformation with mind-body awareness, human design, and coaching techniques.

In this episode, Erika Taylor-Beck interviews transformation coach Mary Clavieres to explore the journey from engineering to spiritual coaching, self-discovery, and the power of meditation, movement, and self-awareness. Learn how to embrace change and step into your full potential!

Connect with Mary:

• Website: www.maryclavieres.com
• IG and Threads (Socials) mary.clavieres
• Mary's Podcast: Find Yourself, Change Your Life
• LinkedIn:  https://www.linkedin.com/in/mary-clavieres-19917a7/
• Voxer: @maryclavieres
  

Join Rachel Dungan and Erika Taylor-Beck as they dive into leadership, project management, and the power of empathy in a matrix organization.

Discover

• How to navigate authority without direct reports
• How to balance compassion with structure
• and How to bring your authentic self to work.

Learn the secrets of effective communication, feedback, and emotional intelligence to redefine your leadership style.

Connect with Rachel on LinkedIn or on Instagram and Threads at redungan.

#Leadership #Communication #EmotionalIntelligence #ProjectManagement #CareerGrowth