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Ep. 21: Healing Generational Trauma with Dr. Ashley Rodriguez
In this episode of "Stumbling Forward," host Erika Taylor-Beck welcomes Dr. Ashley Rodriguez, a psychologist and founder of PathBreak Coaching and Consulting.
Together, they delve into the complex topic of generational trauma, exploring how unresolved pain and coping strategies are passed down through generations.
Ashley discusses its impact on individuals and families, and the importance of recognizing and addressing these patterns. She emphasizes the need for self-validation, effective communication strategies, and the role of community support in the healing process.
The discussion also highlights various tools and techniques for emotional awareness and personal growth, encouraging listeners to reconnect with their inner selves and find joy in their lives.
Key Takeaways:
- Generational trauma involves passing down unresolved pain and coping strategies.
- Coping strategies that were once adaptive may not be helpful for future generations.
- Healthy conflict resolution is essential for relationships.
- It's important to prepare for family conversations about trauma.
- Self-validation is crucial when dealing with family dynamics.
- Empathy towards family members can coexist with the need for boundaries.
- Journaling and creative expression can aid emotional awareness.
- Finding joy and reconnecting with one's inner child is vital for healing.
- Recognizing patterns in family dynamics can help identify trauma.
- Community support is essential for those breaking the cycle of trauma.
Resources:
Connect with Dr. Ashley Rodriguez on Instagram: @pathbreakcoachingandconsulting
Explore the "Roots to Resilience" ebook and other beginner-friendly activities and insights linked on Ashley's profile.
00:00 Understanding Generational Trauma
02:57 Coping Strategies and Family Dynamics
05:50 Navigating Family Conversations
08:08 Healing Without Family Support
10:47 Setting Boundaries with Family
13:55 Self-Validation and Emotional Awareness
16:19 Creative Expression and Inner Child Work
19:04 Recognizing Patterns in Family Dynamics
21:52 Finding Community and Support
24:33 Resources for Healing and Growth
37:51 SF Outro 4.25.wav
Hashtags: #GenerationalTrauma #HealingJourney #Podcast
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By Erika Taylor-BeckIn this episode of "Stumbling Forward," host Erika Taylor-Beck welcomes Dr. Ashley Rodriguez, a psychologist and founder of PathBreak Coaching and Consulting.
Together, they delve into the complex topic of generational trauma, exploring how unresolved pain and coping strategies are passed down through generations.
Ashley discusses its impact on individuals and families, and the importance of recognizing and addressing these patterns. She emphasizes the need for self-validation, effective communication strategies, and the role of community support in the healing process.
The discussion also highlights various tools and techniques for emotional awareness and personal growth, encouraging listeners to reconnect with their inner selves and find joy in their lives.
Key Takeaways:
- Generational trauma involves passing down unresolved pain and coping strategies.
- Coping strategies that were once adaptive may not be helpful for future generations.
- Healthy conflict resolution is essential for relationships.
- It's important to prepare for family conversations about trauma.
- Self-validation is crucial when dealing with family dynamics.
- Empathy towards family members can coexist with the need for boundaries.
- Journaling and creative expression can aid emotional awareness.
- Finding joy and reconnecting with one's inner child is vital for healing.
- Recognizing patterns in family dynamics can help identify trauma.
- Community support is essential for those breaking the cycle of trauma.
Resources:
Connect with Dr. Ashley Rodriguez on Instagram: @pathbreakcoachingandconsulting
Explore the "Roots to Resilience" ebook and other beginner-friendly activities and insights linked on Ashley's profile.
00:00 Understanding Generational Trauma
02:57 Coping Strategies and Family Dynamics
05:50 Navigating Family Conversations
08:08 Healing Without Family Support
10:47 Setting Boundaries with Family
13:55 Self-Validation and Emotional Awareness
16:19 Creative Expression and Inner Child Work
19:04 Recognizing Patterns in Family Dynamics
21:52 Finding Community and Support
24:33 Resources for Healing and Growth
37:51 SF Outro 4.25.wav
Hashtags: #GenerationalTrauma #HealingJourney #Podcast