In this empowering conversation, Erika Taylor-Beck sits down with Laura Rippeon, a mental health professional and coach, to explore the realities of burnout, the struggle of setting boundaries, and the path to personal growth—especially for women and small business owners.

🌿 Key Topics Covered:

• The emotional toll of burnout and how to spot the signs

• Why boundary-setting is essential (and uncomfortable)

• How women can navigate societal pressure to "do it all"

• Mindfulness, journaling, and other tools for self-awareness

• The power of community and professional support

• How introverts can market authentically without burnout

• Grieving old versions of yourself to make room for growth

💡 Whether you're a helping professional, entrepreneur, or simply feeling the weight of burnout, this episode offers actionable insights, heartfelt wisdom, and hope for a more aligned, fulfilled life.

Get in touch with Laura:

• Therapy Biz: Calm Waters Counseling (www.calmwaterspllc.com)
• Magnetic Marketing Workshop - June 21, 2025: https://carolinawellnessentrepreneurco.myflodesk.com/magneticmarketingilm
• Join her email list: https://aspirecoachandconsult.myflodesk.com/aspirecoachandconsult
• Connect on Threads or IG: https://www.instagram.com/aspire.coaching.consulting/

#Burnout #MentalHealth #PersonalGrowth #SettingBoundaries #WomenInBusiness #Mindfulness #WorkLifeBalance #WellnessJourney #MentalHealthSupport