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Cassie Day on Unmasking, Burnout & Belonging
🎙️ Episode Title
Late Diagnosis, Loud Identity: Cassie Day on Unmasking, Burnout & Belonging
✨ In This Episode
This episode, Joanne sits down with longtime friend and powerhouse human Cassie Day for an unfiltered chat about late-diagnosed neurodivergence, unravelling identity, and rebuilding from burnout. Cassie shares with raw honesty what it felt like to be diagnosed with ADHD (and a “side-serve” of autism) at 47 — and how she's still finding her place in a world that’s only just catching up.
🧠What We Talk About
00:05 – Cassie’s late-diagnosis story and slipping through the cracks
09:00 – Parenting neurodivergent children while realising your own traits
14:00 – Processing diagnosis shame and the internalised “not enough”
22:00 – Imposter syndrome, self-trust, and deciding not to justify yourself anymore
27:00 – Burnout, business, and rediscovering identity beyond being a carer
35:00 – Neurodivergent communication quirks in relationships (kitchens beware)
42:00 – Cassie’s biggest message to other late-diagnosed women
đź’¬ Memorable Moments
“I’m just me. This is how the world works, right? How can I be different when I’ve always just been... me?”
“I get to say no. I get to draw the line. I get to choose different.”
“Don’t second guess yourself. You already have everything you need — and you’re okay exactly as you are.”
đź“š Resources + Mentions
Cassie Day’s website: www.cassieday.com
Instagram:Â @days_of_cassie
Cassie on LinkedIn
Joanne’s programs & offerings: https://betterbeingme.com.au
🎧 Listen + Subscribe
Follow the show so you never miss an episode — and share with a fellow late-diagnosed legend who needs to hear it.
📲 Connect With Us
Instagram:Â @betterbeingme_bbme
Website:Â https://betterbeingme.com.au
BBMe Completely: https://go.betterbeingme.com.au/bbmecompletely295544
✍️ Share Your Thoughts
💠What part of Cassie’s story hit home for you?
👇 Drop us a DM or comment on Insta — we’d love to know.
🧡 Support the Show
If this episode sparked something for you, please leave a review or share it with someone who might need it. You can also sign up for updates and deeper reflections at betterbeingme.com.au.
View all episodes
By Joanne Hatchard🎙️ Episode Title
Late Diagnosis, Loud Identity: Cassie Day on Unmasking, Burnout & Belonging
✨ In This Episode
This episode, Joanne sits down with longtime friend and powerhouse human Cassie Day for an unfiltered chat about late-diagnosed neurodivergence, unravelling identity, and rebuilding from burnout. Cassie shares with raw honesty what it felt like to be diagnosed with ADHD (and a “side-serve” of autism) at 47 — and how she's still finding her place in a world that’s only just catching up.
🧠What We Talk About
00:05 – Cassie’s late-diagnosis story and slipping through the cracks
09:00 – Parenting neurodivergent children while realising your own traits
14:00 – Processing diagnosis shame and the internalised “not enough”
22:00 – Imposter syndrome, self-trust, and deciding not to justify yourself anymore
27:00 – Burnout, business, and rediscovering identity beyond being a carer
35:00 – Neurodivergent communication quirks in relationships (kitchens beware)
42:00 – Cassie’s biggest message to other late-diagnosed women
đź’¬ Memorable Moments
“I’m just me. This is how the world works, right? How can I be different when I’ve always just been... me?”
“I get to say no. I get to draw the line. I get to choose different.”
“Don’t second guess yourself. You already have everything you need — and you’re okay exactly as you are.”
đź“š Resources + Mentions
Cassie Day’s website: www.cassieday.com
Instagram:Â @days_of_cassie
Cassie on LinkedIn
Joanne’s programs & offerings: https://betterbeingme.com.au
🎧 Listen + Subscribe
Follow the show so you never miss an episode — and share with a fellow late-diagnosed legend who needs to hear it.
📲 Connect With Us
Instagram:Â @betterbeingme_bbme
Website:Â https://betterbeingme.com.au
BBMe Completely: https://go.betterbeingme.com.au/bbmecompletely295544
✍️ Share Your Thoughts
💠What part of Cassie’s story hit home for you?
👇 Drop us a DM or comment on Insta — we’d love to know.
🧡 Support the Show
If this episode sparked something for you, please leave a review or share it with someone who might need it. You can also sign up for updates and deeper reflections at betterbeingme.com.au.