Cast and Spear: Daily Fishing & Spearfishing Tips

Today we have Joy Rika back on the show. She has dedicated her life to spearfishing and freediving over the past year.

We cover:

• She loves it!
• Process of killing and preparing the fish
• Sharing with the community

Say hi to Joy on Instagram: @spearojoy and joyrika.com

Check out more from Cast & Spear:

• Subscribe to the Cast & Spear Podcast
• Check out our Weekly Fishing Newsletter
• Watch our YouTube videos
• Follow our Instagram
• Watch our TikTok videos
• Like our Facebook Page

Today we have Joy Rika on the show. She shares some ancient tools for de-stressing.

We cover:

• Breathwork
• Yoga
• Self-talk, meditation
• Training out of the water

Be sure to say hi to Joy on IG: @spearojoy and joyrika.com

Check out more from Cast & Spear:

• Subscribe to the Cast & Spear Podcast
• Check out our Weekly Fishing Newsletter
• Watch our YouTube videos
• Follow our Instagram
• Watch our TikTok videos
• Like our Facebook Page

Today Joy Rika joins us to share how she was able to reach 131 feet freediving in less than a year.

We cover:

• Why it's important to find a good teacher/mentor
• Why location matters
• Her commitment to freediving
• Intention setting for depth, not spearfishing
• How spearfishing has become so much easier.

Be sure to say hi to Joy on Instagram: @spearojoy.

If you're looking for new spearfishing gear, use promo code CASTANDSPEAR at Spear America for 10% off your first purchase.

Today Joy joins us to talk about how yoga can improve your spearfishing.

We cover:

• How yoga improves mental strength
• How yoga helps your flexibility
• How you can improve your lung capacity

Check out Joy's Breathe Deep Technique at joyrika.com and say hi to her on Instagram @spearojoy.

If you're looking for new spearo gear, use promo code CASTANDSPEAR at Spear America for 10% off your first order.

Today we have Joy Rika joining us to discuss how she was able to excel at spearfishing in a short amount of time.

We cover:

• How yoga is beneficial to spearos
• Why she has a gratitude practice
• The importance of building good habits
• Why it's all about time in the water

Check out her Breathe Deep Technique on https://joyrika.com

Today is the final episode with Coach. We cover everything you need to know about chumming. 

We cover:

• Different lipid profiles
• Tips and techniques
• and how I used it to catch a spotty.

Be sure to say hi to Coach on SDFish.com and his YouTube, Werf TV.

Today we're joined by Coach to go over what you can do to catch mud marlins (you'll have to listen to find out what those are) and various sharks.

If you're looking for a rod that can pull these big fish in, check out what we have at shop.castandspear.com. The Omega, LDX and HDX are great options.

Check out Coach on YouTube at Werf TV.

Today we have Coach back on the show to discuss his favorite lures for surf fishing here in SoCal.

We cover Lucky Craft, Crocodiles, Deadly Dicks and more.

Say hi to Coach at Werf TV on YouTube.

Today on the show we have Coach (werfless from SDFish.com) and we're doing a deep dive for surf fishing safety.

• Knowing conditions
• Situational awareness
• What to do when things hit the fan
• Stories

Sorry for the audio quality, we'll be resolving it in the next series.

In today's episode, we're joined by Coach and he goes over the different types of structure to seek out to find fish.

We cover:

• Holes in the sand
• Knowing the jetty

If you'd like to reach out to Coach, visit his YouTube channel, Werf TV or hit him up on sdfish.com. He goes by werfless.