Chat with Julia Royston on using your gifts, keeping it moving, and walking in what God told YOU to do...

Last broadcast from this "Kitchen" moving to a new city and beginning the next phase of our lives. Recap of previous episodes and preview of upcoming episodes.

Your body is talking to you. Are you listening? Don't be put off by healthcare professionals. Advocate for yourself and your health!

Every now and then, in the middle of everything going on around you, take some time to indulge and pamper yourself...

You have a lot going on in your life!
When do you know it is time to seek professional assistance?
Join us as Dr. Charmain Jackman of InnoPsych closes Minority Mental Health Month with some inspiring tips.
Contact Dr. Jackman at: www.innopsych.com

What is Your Passion?What have you been putting off pursuing?What is stopping you from getting started?Tomorrow is Not Promised...

It's ok not to be ok from time to time...Honoring Minority Mental Health Month.Tune in as I do my part to help erase the stigma.Enjoy! Resources:Let's Erase the Stigmahttps://www.letserasethestigma.com/african-american-communities The Safe Placehttps://www.mentalhealthfirstaid.org/external/2018/03/mental-health-app-black-community/ Get a copy of the Transcript here

Children moving out...Children moving in...The Empty, then Not-So-Empty NestWhat do you do when you find yourself with an empty nest?What happens when those children want to move back in?Resources:7 Tips for When Your Young Adult Children Move Back HomeWhen Adult Kids Move Back Home

Hey!  Thanks for coming back to hang out in the kitchen for a little girl talk.Do you have trouble saying no or setting firm boundaries on your time and space?  I know I still do, I am getting better, but it can still be a challenge at times...In this episode, we identify 6 key questions you need to ask yourself when making the decision to set boundaries.