Thanks for checking out my "Casually Fit | 20 Year Weight Loss Journey | EP34" video. 

Stop with the selfies. I talk about the inspiring story of Ethan Suplee and Francis Ngannou. Plus, nutrition and fitness tips. 

Fit Fighter - https://www.instagram.com/ethansuplee/

Nutrition Tip: Don't hyper-focus. Keep everything open, but just focus on being in a caloric deficit, and mostly eating healthy food.

Fitness Tip: Go at a weird time. 

Fit Freak - https://www.instagram.com/francisngannou/

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