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I talk about two steps to take to lose weight and highlight the fit fighter of the week. 

Thanks for checking out my "Casually Fit | From Under The Bar | EP53" video. Comment Below.

I give out a few quick tips on how to traverse working out and dieting. 

0:00 - Start
01:46 - Fit Fighter - https://www.instagram.com/transformationjojo/
03:45 - Fitness Tips 
Bring own water bottle 
12:33 Get a little caffeine
20:03 Alternative workouts
24:48 Wear a hat
27:45 Don’t diet
34:59 Taste test food in sprouts etc…
39:00 - Fit Freak: https://www.instagram.com/officialmichaelfrank/

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Follow Lift - Run - Stretch

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Snap: BonaFideRob
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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Rebel Wilson's Weight Loss | EP52" video. Comment Below.

I highlight Rebel Wilson's weight loss and give two quick tips on how to traverse this coming winter. 

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

Written Articles: https://liftrunstretch.medium.com/

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Follow Lift - Run - Stretch

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Snap: BonaFideRob

#LiftRunStretch

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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Inspector Grain-et | EP51" video. Comment Below.

0:00 - Start

It gets complicated

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

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Snap: BonaFideRob

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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Pressure Cooker | EP50 " video. Comment Below.

0:00 - Start

00:46 - Fit Fighter - https://www.instagram.com/snacksizefitcoach/

03:02 - Fitness Tip - Up the pressure

28:21 - Fit Freak: https://www.instagram.com/mattgonzales/

In this Casually Fit Episode, I talk about how right now is the perfect time to up the pressure in your life. 

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

Written Articles: https://liftrunstretch.medium.com/

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Snap: BonaFideRob

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Intro: https://www.bensound.com

I made a boo-boo. 

Sorry! 

Catch ya'll next week!

Thanks for checking out my "Casually Fit | Free Reasons | EP49 " video. Comment Below.

0:00 - Start
1:39  Quote - Oscar Wilde
08:27 Fit Fighter - https://www.instagram.com/fat_chance_trying/
14:51 Fitness Tip - Be Free and Autonomous
41:24 Fit Freak  -https://www.instagram.com/bonschro/

Quote: “Be yourself; everyone else is already taken.”

― Oscar Wilde

Autonomy 
- Convenience (shopping clothes, restaurants)
- Mobility  ( traveling, getting in and out of car, energy to go) 

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

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Snap: BonaFideRob
#LiftRunStretch
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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | How To Be Focused In The Gym | EP48" video. Comment Below.

0:00 - Start

1:46 - Quote - Oscar Wilde

12:10 -  Fit Fighter - https://www.instagram.com/sleevednique/

17:20 - How To Stay focused In The Gym

49:53 - Fit Freak - https://www.instagram.com/mike_ryan_celebritytrainer/

In this Casually Fit Episode, I talk about how to stay focused in the gym.

Quote: “To live is the rarest thing in the world. Most people exist, that is all.”

― Oscar Wilde

How To Become More Focused In The Gym

• Desire
• Pay Attention To Breathing And Muscle Movement
• Turn The Music Up
• Green Stuff

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

Written Articles: https://liftrunstretch.medium.com/

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Subscribe: http://www.youtube.com/c/liftrunstretch

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Snap: BonaFideRob

#LiftRunStretch

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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Weight Loss Surgery: Friend or Foe? | EP47" video. Comment Below.

0:00 - Start

5:55 -  Fit Fighter - https://www.instagram.com/justdreampaige/

8:56 - Weight Loss Surgery

35:47 - Fit Freak - https://www.instagram.com/italoferreira/

In this Casually Fit Episode, I talk about Weight Loss Surgery and other things fitness and health. Enjoy!

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

Written Articles: https://liftrunstretch.medium.com/

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch

@liftrunstretch

Intro: https://www.bensound.com