Thanks for checking out my "Casually Fit | 10 Reasons Not To Exercise | EP16" video. For any questions head to our forum.

Today, I cover some of the Top 10 Reasons/Excuses people give for not working out. 
1. I’m too tired to exercise
2. I’m too old/fat/uncoordinated/embarrassed to exercise.
3. I can’t afford a gym. 
4. I need to be motivated to exercise.   
5. I don’t like to exercise alone. 
6. I get bored easily. Exercise is no fun. 
7. I’ve tried before. Or I can’t stick with a program.   
8. Don’t like to work out around the opposite sex.   
9. I don’t like to sweat. Or I don’t want to take another shower and reapply makeup.      
10. I don’t have time. Or I am a full time parent.  


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

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Snap: BonaFideRob

Thanks for checking out my "Casually Fit | First Step Towards Losing Weight | EP15" video. For any questions head to our forum.

For many people sticking to a workout program and a diet plan is difficult. How difficult? Well, 80% of people who set out to do this fall off before 5 years. So, let's put working out and dieting under the "very difficult" category. Once a person sets out to follow a plan, there are many paths that they can go down. They can be in the 20% and make it, lose the weight, change their plan, and continue on with their life. Or they could spend the next several years failing and trying to restart again, to then make it and join the 20%. Or lastly, they can fail once and never try again. These are just some examples and it'd behoove those who are just starting out to understand what lies ahead. Now, there are several things I can cover in regards to what was just mentioned, but today I am just going to talk about the habit of exercising. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

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Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit | Should You Hire a Personal Trainer? | EP14" video. For any questions head to our forum.

Wouldn't it be great if you could just decide to be fit and then have a straight path to being fit? What a world that would be. Unfortunately, it doesn't quite work that way, especially for the ones who have no experience with getting in shape. It feels good to decide to want to get in shape, but all of a sudden you're hearing words like "macros", "sets", "lactic acid", and more. Then there's the gym. You go in there to see dozens of different types of equipment, in which you have no idea how to use, and if you did find a piece of equipment that you like, you don't know how many times you should do it, for how long, and not to mention how this fits into your overall plan of getting in shape. So, now you're faced with the problem of figuring out what to do. Insert personal trainer. So do you need one? Well, it seems pretty obvious that no experience in the gym means no experience in the gym and you're going to need some help. But it's 2020, not 1950. Personal trainers are a great luxury to have, but a studious go-getter can take a more independent route by utilizing the internet. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

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Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit | Purple Tier Fitness | EP13" video. For any questions head to our forum.

I talk about purple tier restrictions, how to lose weight with no gym, and how to stay fit thru these tumultuous times. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Subscribe: http://www.youtube.com/c/liftrunstretch

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Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit | Fit Activities Rule The World | EP12" video. For any questions head to our forum.

Being fit does not stop at the gym. If you are trying to lose weight or be at a top level of fitness, then I suggest you have a goal of starting an activity. Whether it be mountain biking, surfing, running, cycling, and more. Just choose and begin to open up yourself to a new world of exhilarating new levels of fitness. That's about what I ramble on about in this episode. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit | Ow, My Back! | EP11" video. For any questions head to our forum.

80% of people will experience back pain! what a huge number. I've gone thru the worst times with my back pain and I have come out on the other side. In this episode, I talk about what I did to fix my back in hopes to maybe help you. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit |The Holiday Season | EP10" video. For any questions head to our forum.

The holiday season is upon us and the all-time best excuse for not dieting and exercising has begun to form. We are now in the midst of the perfect season to lay off the drive. It's time to let off the gas. Or is it? Maybe we've been off the gas all year and now it's time to speed things up.In this episode, I ramble on about this in a semi-coherent fashion and I finish it off with an over-explanation of why I changed the name from the Gym Rat World to Lift-Run-Stretch. Enjoy

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch

Thanks for checking out my "Casually Fit | Commit | EP09" Podcast. For any questions head to our forum.

Oh my god! Commitment! I know some people are allergic to that word, but when it comes to fitness, you gotta be hypoallergenic. For me, I am slow to commit. But once I do, I'm all in. If it takes you a little longer to come around to committing to actually getting in shape, that's fine. Just as long as once you decide, you commit yourself to the process. Commitment is one thing that I believe is lacking in many people who seek to lose weight. I believe this comes about for many reasons.

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

@liftrunstretch

Thanks for checking out my "Casually Fit | Get Up & Move | EP08" video. For any questions head to our forum.

In this episode, I jump into the sedentary behavior topic. We all might be overestimating our fitness levels and in the episode, I shed some light on the fact that we might have to switch some things up and get out and move more. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The FREE First Step Workout Program: https://www.thegymratworld.com/buy-first-step-workout-program

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@thegymratworld

Aerobic exercise. The notorious cardio that nearly everyone avoids. If the meathead who's lived in the gym for the past couple of decades has anything in common with the out of shape person who has never stepped foot in a gym, it's that they do not like cardio. More so, they avoid cardio at all costs. And if they do end up jumping on a treadmill or bike, they do so in a half-ass manner and for a short duration. Then, we have the ones whom find it too painful to begin any sort of aerobic exercise... or any exercise. This is where the discussion begins in this podcast. I talk about how those with chronic pain need to turn into their pain and begin to exercise, in order to alleviate some of that pain. 

  Resources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4534717/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5461882/

https://diet.mayoclinic.org/diet/move/cardio-101

https://www.verywellhealth.com/exercise-and-hdl-cholesterol-1745833

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6492243/

 Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.thegymratworld.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow The Gym Rat World 

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Subscribe: http://www.youtube.com/c/TheGymRatWorld

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

@thegymratworld