Thanks for checking out my "Casually Fit | Commit | EP09" Podcast. For any questions head to our forum.

Oh my god! Commitment! I know some people are allergic to that word, but when it comes to fitness, you gotta be hypoallergenic. For me, I am slow to commit. But once I do, I'm all in. If it takes you a little longer to come around to committing to actually getting in shape, that's fine. Just as long as once you decide, you commit yourself to the process. Commitment is one thing that I believe is lacking in many people who seek to lose weight. I believe this comes about for many reasons.

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrunstretch

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

@liftrunstretch