Thanks for checking out my "Casually Fit | Get Up & Move | EP08" video. For any questions head to our forum.

In this episode, I jump into the sedentary behavior topic. We all might be overestimating our fitness levels and in the episode, I shed some light on the fact that we might have to switch some things up and get out and move more. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

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