Thanks for checking out my "Casually Fit | Look Into It | EP26" video. 

I talk about the fit fighter of the week and her 115 pound weight loss, the super shady things going on with our food, and how you should pick up the pace. Oh, and I also can't pronounce names. 

Fit Fighter - https://www.instagram.com/maddiesjourney
Nutrition Tip - Be skeptical of all food in the grocery store. 
Fitness Tip -  Pick up the pace
Fit Freak - https://www.instagram.com/itslauwencia

Check Out My Video On How You Should Stop Trying To Lose Weight: https://youtu.be/mMFmJaosHCk

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Apple Podcasts: https://apple.co/3mVKjJQ
Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | How Unhealthy Food Stifles Your Weight-loss Goals | EP25" video. 

I breakdown what the average unhealthy breakfast consists of and compare it to a normal healthy breakfast, and hopefully shed light on the stark contrast. Somewhat coherent and informative.

Fit Fighter - Samantha -https://www.instagram.com/sammwichesjourney/

Nutrition Tip - Healthy Vs Unhealthy Diet Breakdown (Eat Healthy)

Fitness Tip - Don't Do One Thing!

Fit Freak - https://www.instagram.com/anthayneshk/

Check Out My Video On How You Should Stop Trying To Lose Weight: https://youtu.be/mMFmJaosHCk

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Resources:

https://www.fatsecret.com/calories-nutrition/generic/toast-white-with-jelly

https://www.fatsecret.com/calories-nutrition/kirkland-signature/fully-cooked-bacon

https://www.fatsecret.com/calories-nutrition/egglands-best/large-grade-a-eggs

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Snap: BonaFideRob

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@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Healthy Fast Food & Best Ways To Burn Calories | EP24" video. 

I share with you the top 3 best fast-food restaurants to frequent when trying to lose weight, and also the best ways to burn calories. 

Fit Fighter - Ethan Supplee - https://www.instagram.com/ethansuplee/

Lost over 200 pounds!

Nutrition Tip - Healthy Fast Food

Fitness Tip - Best Exercises to Burn more calories

Bicycling - 600+

Hiking 500+

Circuit Training - 700+

Fit Freak - https://www.instagram.com/cameronrhanes/

If I’m comfortable it doesn’t feel right. I want to feel like I’ve put in some work today. Today was a perfect day for me; got up and ran a bunch of miles, had a big day at work, lifted some weights, shot a few arrows.”

Check Out My Video On How You Should Stop Trying To Lose Weight: https://youtu.be/mMFmJaosHCk

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch

@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Non-Bodybuilder | EP23" video. 

Non-bodybuilder

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Fit Fighter of the Week: https://www.instagram.com/jenatkinuk/
Fit Freak of the Week: https://www.instagram.com/darienj4/

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

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Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | The Bad Word | EP22" video. 

The Bad Word: Grindin'

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Get Fit | EP21" video. 

Fit Fighter of the Week - @sleevedbelievethehype
https://www.instagram.com/sleevedbelievethehype/

Nutrition Tip - Ignore All the Unhealthy Food

Fitness Tip - Just Start

Fit Freak of the Week - 
https://www.instagram.com/tiaclair1/


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Losing 80 Pounds in 8 Months | EP20" video. 

Fit Fighter of the Week - @Glutton.to.gorgeous
https://www.instagram.com/glutton.to.gorgeous/?hl=en

Nutrition Tip - Check out Intermittent Fasting

Fitness Tip - Don't Wait

Fit Freak of the Week - @amanda_leoa
https://www.instagram.com/amanda_leoa/?hl=en


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Dumbbells, Diets, and Motivation | EP19" video. 

Fit Fighter of the Week - @wwchefsteph
https://www.instagram.com/wwchefsteph/

Nutrition Tip - Stay Away From Hype/Fad Diets

Fitness Tip - Build Up To Using Dumbbells

Fit Freak of the Week - @Matthewfras
https://www.instagram.com/mathewfras/


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Weight Loss, Sugar, Breathing, and a Fit Freak | EP18" video. 

Fit Fighter of the Week - @Watchkittyshrink Instagram: https://www.instagram.com/watchkittyshrink/

Nutrition Tip - "Sugar is NOT the enemy, but like everything else, we need to consume it in moderation."

Fitness Tip - "By cutting off the oxygen to our bodies, we risk hernias, muscle cramping, and dizziness," "The hairs in your nose help purify the air and remove potential irritants and toxins, and the nasal passages and sinuses help with regulating the temperature of the air you inhale."

Fit Freak of the Week - @nathan_florence https://www.instagram.com/nathan_florence/


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

Thanks for checking out my "Casually Fit | Why Aren't People Getting in Shape? | EP17" video. 

A loose episode about why people aren't in the gym working out. 

Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

Get Access to The First Step Workout Program: https://www.liftrunstretch.com/buy-first-step-workout-program

Business Inquiries: [email protected]

Follow Lift - Run - Stretch

Instagram: https://www.instagram.com/liftrun_stretch/

Subscribe: http://www.youtube.com/c/liftrunstretch

Spotify: https://spoti.fi/3l0HbLc 

Apple Podcasts: https://apple.co/3mVKjJQ

Snap: BonaFideRob

#LiftRunStretch
@liftrunstretch

Intro: https://www.bensound.com