Thanks for checking out my "Casually Fit | Dumbbells, Diets, and Motivation | EP19" video. 

Fit Fighter of the Week - @wwchefsteph
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Nutrition Tip - Stay Away From Hype/Fad Diets

Fitness Tip - Build Up To Using Dumbbells

Fit Freak of the Week - @Matthewfras
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Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

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