Thanks for checking out my "Casually Fit | Weight Loss, Sugar, Breathing, and a Fit Freak | EP18" video. 

Fit Fighter of the Week - @Watchkittyshrink Instagram: https://www.instagram.com/watchkittyshrink/

Nutrition Tip - "Sugar is NOT the enemy, but like everything else, we need to consume it in moderation."

Fitness Tip - "By cutting off the oxygen to our bodies, we risk hernias, muscle cramping, and dizziness," "The hairs in your nose help purify the air and remove potential irritants and toxins, and the nasal passages and sinuses help with regulating the temperature of the air you inhale."

Fit Freak of the Week - @nathan_florence https://www.instagram.com/nathan_florence/


Check Out the Top 5 Best Ways to Lose Weight Here: https://youtu.be/MA0tSsmAp-g 

Check Out the Sacrifices You Must Make To Lose Weight: https://youtu.be/OSLG8s-ofv8

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