Thanks for checking out my "Casually Fit | It's Ok to Skip Workouts | EP46" video. Comment Below.

0:00 - Start
3:40 - Quote
22:38 - Fit Fighter - https://www.instagram.com/josievr/
23:38 - Fitness Tip: How to Go To The Gym When You Don't Want to Go
48:58 Fit Freak - https://www.instagram.com/hannaheden_fitness/

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I put on some shades and talk about how happiness may be the key to success and how long people overweight or at a healthy weight should be exercising. 

0:00 - Start

1:19 - Quote

19:08 - Fit Fighter - https://www.instagram.com/transformationjojo/

20:09 - Fitness Tip - How Much Exercise Do I Need?

48:25 - Fit Freak: https://www.instagram.com/millymovement/

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

"As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. " -Mayoclinic

"Although these studies had different study design and methodology, all of them focused on people who had lost 30–50 lb (13.6–22.7 kg) and had not regained after several years. Studies using self-reported physical activity and energy expenditure generally support the notion that 60–90 mins of moderate-intensity physical activity per day might be necessary for weight maintenance after such large weight losses."

Balanced Workout (90 mins) 

10 minute warm-up

30 minutes of weightlifting

40 minutes of cardio

10 minutes of core

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Thanks for checking out my "Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44" video. 

Quote - 

 "Don't judge each day by the harvest you reap but by the seeds that you plant."

-Robert Louis Stevenson

 Fit Fighter - https://www.instagram.com/journeyofcai/

Nutrition Tip - Does pickle juice help you lose weight

Pickles have been around for 4,000 years and pickle juice is only in the conversation because it is fermented. Fermentation helps increase the probiotics, electrolytes, and more which can help with overall health, and it might help you lose weight. 

Additional Nutrition Tip - Time Restricted Eating

In an 8-week study of time-restricted eating (14 hours with a low protein snack at hour 12) 78 obese people lost about 24 pounds!

Fit Freak: https://www.instagram.com/alexislunarbody/

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Thanks for checking out my "Casually Fit | Don't Expect Dieting To Be Easy | EP43" video. 

I talk about four exercises that you need to avoid if you're trying to lose weight, how dieting should not be framed as an easy task while highlighting the fit fighter of the week and fit freak of the week.

Quote: 
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

10:49 Fit Fighter - https://www.instagram.com/discovering_chan/

13:14 Diet Tip: Don't think dieting should be easy.

• Accessibility
• Amount of calories 
• Types of food

44:23 Fitness Tip : Avoid these exercises

• Bicep Curl Machine
• Tricep Kick Back
• Upright row
• Behind the neck pulldown

48:58 Fit Freak - https://www.instagram.com/kettlebellwarrior/

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Thanks for checking out my "Casually Fit | Addicted To Food | EP42" video. 

"The greatest glory in living lies not in never falling, but in rising every time we fall."

― Nelson Mandela

10:12 - Fit Fighter - https://www.instagram.com/jaycrushesit/

Fitness Tip - - Put your phone down

Nutrition Tip - - You are addicted to food 

32:59 - Fit Freak: https://www.instagram.com/soulfitsa/


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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Rabbit Hole of Fitness | EP41" video. 

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

― Lance Armstrong

8:01 - Fit Fighter - https://www.instagram.com/maintaining_megan/

Fitness Tip - 

Low-intensity cardio training is when you work out at around 50%–70% of your maximum heart rate for a steady and sustained period — typically for around 10–60 minutes.) - Healthline

• Less daunting (Easier to start and easier to keep going)
• Strengthens heart, lungs, muscles, and bones
• Improve your focus to carry over into other areas in the gym and outside of the gym. 

Diet Tip - 

Become more aware and more knowledgeable of the food you eat, in order to, help stay away from bad food. 

32:59 - Fit Freak: https://www.instagram.com/kfoylefitness/

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Thanks for checking out my "Casually Fit | It's A Journey | EP40" video. 

Weight loss is a long complicated journey that must be traveled. 

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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | 15 Most Common Mistakes Made When Trying to Lose Weight | EP39" video. 

Quotes:

“Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more.”

― Tim S. Grover, Relentless: From Good to Great to Unstoppable

9:00 - Fit Fighter - https://www.instagram.com/iamrayysyymone/

Top 15 Most Common Mistakes Made When Trying to Lose Weight

1. Only Focusing on the Scale Weight

2. Eating Too Many or Too Few Calories

3. Not Exercising or Exercising Too Much

4. Not Lifting Weights

5. Choosing Low-Fat or “Diet” Foods

6. Overestimating How Many Calories You Burn During Exercise

7. Not Eating Enough Protein

8. Not Eating Enough Fiber

9. Eating Too Much Fat on a Low-Carb Diet

10. Eating Too Often, Even If You’re Not Hungry

11. Having Unrealistic Expectations

12. Not Tracking What You Eat in Any Way

13. Still Drinking Sugar

14. Not Reading Labels

15. Not Eating Whole, Single-Ingredient Foods

56:58 - Fit Freak: https://www.instagram.com/emiliandefalco/

Article Used: https://www.healthline.com/nutrition/weight-loss-mistakes#TOC_TITLE_HDR_2

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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Full-Time Terminator | EP38" video. 

Quotes:
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
— Arnold Schwarzenegger, seven-time Mr. Olympia

¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ 
— Hippocrates

17:59 - Fit Fighter - https://www.instagram.com/ww_jessicablayne/
9:52 - Fit Tip: Losing weight is full time. 
42:34 - Fit Freak: https://www.instagram.com/reign_train/

Get Fit, Lose Weight, And Become A Fit Fighter Member: https://liftrunstretch.com/membership-sign-up

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Snap: BonaFideRob
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Intro: https://www.bensound.com

Thanks for checking out my "Casually Fit | Foundational Exercises to Lose Weight | EP37" video. 

I talk about the four foundational exercises you can do to lose weight. 

6:32 Fit Fighter -https://www.instagram.com/getfitwjessica/

9:52 The Foundational Workouts to Lose Weight

47:32 Fit Freak - https://www.instagram.com/georgesstpierre/

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Follow Lift - Run - Stretch

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Intro: https://www.bensound.com