Thanks for checking out my "Casually Fit | Rabbit Hole of Fitness | EP41" video. 

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."

― Lance Armstrong

8:01 - Fit Fighter - https://www.instagram.com/maintaining_megan/

Fitness Tip - 

Low-intensity cardio training is when you work out at around 50%–70% of your maximum heart rate for a steady and sustained period — typically for around 10–60 minutes.) - Healthline

• Less daunting (Easier to start and easier to keep going)
• Strengthens heart, lungs, muscles, and bones
• Improve your focus to carry over into other areas in the gym and outside of the gym. 

Diet Tip - 

Become more aware and more knowledgeable of the food you eat, in order to, help stay away from bad food. 

32:59 - Fit Freak: https://www.instagram.com/kfoylefitness/

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