I put on some shades and talk about how happiness may be the key to success and how long people overweight or at a healthy weight should be exercising. 

0:00 - Start

1:19 - Quote

19:08 - Fit Fighter - https://www.instagram.com/transformationjojo/

20:09 - Fitness Tip - How Much Exercise Do I Need?

48:25 - Fit Freak: https://www.instagram.com/millymovement/

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." - Albert Schweitzer

"As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. " -Mayoclinic

"Although these studies had different study design and methodology, all of them focused on people who had lost 30–50 lb (13.6–22.7 kg) and had not regained after several years. Studies using self-reported physical activity and energy expenditure generally support the notion that 60–90 mins of moderate-intensity physical activity per day might be necessary for weight maintenance after such large weight losses."

Balanced Workout (90 mins) 

10 minute warm-up

30 minutes of weightlifting

40 minutes of cardio

10 minutes of core

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