Thanks for checking out my "Casually Fit | Don't Expect Dieting To Be Easy | EP43" video. 

I talk about four exercises that you need to avoid if you're trying to lose weight, how dieting should not be framed as an easy task while highlighting the fit fighter of the week and fit freak of the week.

Quote: 
¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi

10:49 Fit Fighter - https://www.instagram.com/discovering_chan/

13:14 Diet Tip: Don't think dieting should be easy.

• Accessibility
• Amount of calories 
• Types of food

44:23 Fitness Tip : Avoid these exercises

• Bicep Curl Machine
• Tricep Kick Back
• Upright row
• Behind the neck pulldown

48:58 Fit Freak - https://www.instagram.com/kettlebellwarrior/

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