Thanks for checking out my "Casually Fit | Foundational Exercises to Lose Weight | EP37" video. 

I talk about the four foundational exercises you can do to lose weight. 

6:32 Fit Fighter -https://www.instagram.com/getfitwjessica/

9:52 The Foundational Workouts to Lose Weight

47:32 Fit Freak - https://www.instagram.com/georgesstpierre/

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