Thanks for checking out my "Casually Fit | Does Pickle Juice Help You Lose Weight?! | EP44" video. 

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Nutrition Tip - Does pickle juice help you lose weight

Pickles have been around for 4,000 years and pickle juice is only in the conversation because it is fermented. Fermentation helps increase the probiotics, electrolytes, and more which can help with overall health, and it might help you lose weight. 

Additional Nutrition Tip - Time Restricted Eating

In an 8-week study of time-restricted eating (14 hours with a low protein snack at hour 12) 78 obese people lost about 24 pounds!

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