Thanks for checking out my "Casually Fit |The Holiday Season | EP10" video. For any questions head to our forum.

The holiday season is upon us and the all-time best excuse for not dieting and exercising has begun to form. We are now in the midst of the perfect season to lay off the drive. It's time to let off the gas. Or is it? Maybe we've been off the gas all year and now it's time to speed things up.In this episode, I ramble on about this in a semi-coherent fashion and I finish it off with an over-explanation of why I changed the name from the Gym Rat World to Lift-Run-Stretch. Enjoy

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