Thanks for checking out my "Casually Fit | From Under The Bar | EP53" video. Comment Below.

I give out a few quick tips on how to traverse working out and dieting. 

0:00 - Start
01:46 - Fit Fighter - https://www.instagram.com/transformationjojo/
03:45 - Fitness Tips 
Bring own water bottle 
12:33 Get a little caffeine
20:03 Alternative workouts
24:48 Wear a hat
27:45 Don’t diet
34:59 Taste test food in sprouts etc…
39:00 - Fit Freak: https://www.instagram.com/officialmichaelfrank/

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