Thanks for checking out my "Casually Fit | Fundamentals of Weight-loss | EP33" video. 

I discuss my recent back attack, a 90-pound weight loss success, the four pillars to weight loss, and how an old man inspires me. Enjoy!

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How To Lose Weight

• Change Your Food
• Eat Less
• Exercise More
• Buckle Up, it's going to be a long ride

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