Casually Fit - What It Means to Be Casually Fit

Don't get it twisted up, being casually fit does not mean that you sometimes show up to the gym. Casually fit doesn't mean you get to surf the couch all day. Rather, being Casually Fit means that you reach for the upper stratosphere of fitness, while maintaining a relaxed and calm demeanor. Too many people build up tension and stress within the gym and carry it on throughout their day. Too many people take themselves too seriously. If gym selfies were plastic, we could walk across the ocean by now.

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