We get conditioned into societies beliefs and ways of living, however just because that is what everyone does doesn't make it right. There is only ever Life interacting with Itself, for Itself, through Itself and within Itself in an experience that we call 'our life'. 'We" are Life experiencing and expressing Itself infinitely. Consciousness attracting Itself to Itself. "Your" consciousness is your protection, it is your passport to navigate Life and it is all you need to be fulfilled.  

Knowing the Self to be all that exists and seeing everything you perceive as the same allows for experiences in Oneness. If you are thinking about you and another then your experiences will be that of a dual consciousness which results in cause and effect being 'your reality'

All art work is mine throughout - https://linktr.ee/cat_hamilton_photography and https://linktr.ee/meditation_coaching 

You can try all you like to change your outer experience, however, until you change your consciousness and inner dialogue you will continue to have the same experiences 

I can't help noticing an uneasiness in my Self at the moment, a strange uncertainty that seems to be present when I awake in the morning., feeling out of sorts and a bit discombobulated...

In 'my' experience all that is in 'my' consciousness is 'my' responsibility. If I see anything other than infinite perfect consciousness then I will receive in kind. "My" experience is what I decide it is through the associations and labels I give anything. There is only ever Life interacting with Itself, for Itself and through Itself. 

It has been said that the Great Conjunction of Saturn and Jupiter aligning on the Winter Solstice heralds in the start of a new 200yr era. New ways, new beginnings and the end of old archaic ways of being. 

I'll learn how to edit these one day but the door slamming shut caught by the wind felt symbolic of one door shutting and another one opening.

Happy Solstice! 

When first going into lockdown every part of me was resisting and pushing against it. I was up in arms until I realised what I was doing and managed to calm down and move forward from a more nurturing space

I've sat several Vipassana Meditation courses over the years. I share my experience of the first one I sat about 18 years ago,  

Please excuse the slight background noise towards the end <3 

It was so lovely to meet Ron and Ian of Chat and Spin radio. I was generously given time to share about my work and I have also been invited back in February! Who know's what will have happened by then! There is some background on my recording that I believe adds something to it. However, The proper recording will be available at www.chatandspinradio.com 13th December from 12 noon. It will be under Saturday evening part 1 and I am the 3rd speaker. 

Welcome to my first podcast. This is an introduction to me to help you get to know a bit about my background and to get a sense of my world.