In this episode we explore the surprising link between sleep deprivation and weight gain. Discover how hormones like leptin and ghrelin, which regulate hunger and metabolism, are thrown off balance when we don't get enough sleep. We'll break down the science behind why losing sleep can lead to increased hunger, stress eating, and obesity, and how even a catnap can help restore balance. Tune in to learn why a good night's sleep is not just refreshing for your brain, but essential for your gut health and overall well-being. 

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