Catalog of Interviews and Bits

Dr. Cass Ingram, author of The Respiratory Solution, is a nutritional physician who received a B.S. in biology and chemistry from the University of Northern Iowa (1979) and a D.O. from The University of Osteopathic Medicine and Health Sciences in Des Moines, IA (1984). Dr. Ingram has since written more than 20 books on natural healing. He has given answers and hope to millions through lectures on thousands of radio/TV shows. His research and writing have led to countless cures and discoveries. Dr. Cass Ingram presents 100's of health tips and insights in his many books on health, nutrition, and disease prevention. Dr. Ingram is one of North America's leading experts on the health benefits and disease fighting properties of wild medicinal spice extracts. A popular media personality, he has appeared on over 5,000 radio and TV shows. He now travels the world promoting perfect health the natural way.

We’re all in the same boat. It doesn’t happen often that everyone is challenged with the same

immediate overriding problem. Here today to discuss our struggle to maintain balance during tough

times is author A K Patch

1. Why is this such a problem AK?

Just because we have technological improvements and modern education doesn’t mean we can get past

base human biology. When threatened, we have intrinsic flight and fright reactions, built over hundreds

of thousands of years of survival. Run from the bear and the wolf. Maybe be cornered and make a stand

with a sharpened stick. Endure famine and war. Fight the elements- floods, fires, earthquakes, extreme

cold and heat.

These accumulated tests of our human resolve are built into our DNA over time. So, our emotions are

brought to the surface during times like now, too.

2. So, what do we do?

Ancient peoples devised myths to help explain these aspects of human existence. They might tell the

story of overbearing arrogance and how that’s punished by the gods, or they might also give advice on

how to avoid disaster. Today, we can look to the past for advice, and join it with what we know in the

modern world.

3. Is there a myth you can use as an example?

Yes, from ancient Greece. It’s a well known one, but we might look at it in a different way. Icarus and

Dedalus. TELL MYTH

The lesson here is to maintain and even keel. Don’t fly too high or too low. Apollo’s Temple in Delphi-

NOTHING IN EXCESS. Moderation

4. How do we use the lessons of that myth today?

We all have time to reflect now. It might be time to review behaviors that have benefitted us, and ones

that haven’t. Excessive, obsessive behaviors at some point, do us in. The Greek Olympian gods made

that clear in mythology. We may have to channel more energy into that which benefits us, now that our

lives are askew. The difficult part is controlling emotions- most problematic for all us- controlling fear

and anger. Not easy- but we have time to meditate. Consider ancient wisdoms and modern advances to

figure how you want to deal with the current crises.

We can’t control what’s happening, but only our reaction. That’s the hardest part. We all struggle with

it.

5. Where can we find your novel series, AK?

Amazon- PASSAGE at DELPHI -Time travel adventure with modern day professors who are tossed into an

ancient battleground as training. They know the history, but take too many chances and it all goes to

hell on them.

News Strategist, Lawyer and Author Kelly Hyman Shares Ten Reasons to Dump Trump in 2020

the wonderful sports journalist from Calif., Craig Leener, will discuss baseball with you, especially the World Series that starts Tues. with the L.A. Dodgers & Boston Red Sox...he will be sending you questions in the next hour or two - he's very dependable -

Dr. Dean Hart, expert in microbiology and published author on the transmission of viruses and diseases, is available to discuss the Coronavirus (COVID-19) and its impact on major metropolitan centers like New York City and other major urban centers. For 25 years Dr. Hart taught as an Associate Research Scientist and Assistant Professor at the Columbia University College of Physicians and Surgeons.

Bio: Dr. Singleton is a board-certified anesthesiologist. She is the immediate past President of the Association of American Physicians and Surgeons (AAPS). She graduated from Stanford and earned her MD at UCSF Medical School. Dr. Singleton completed 2 years of Surgery residency at UCSF, then her Anesthesia residency at Harvard’s Beth Israel Hospital. While still working in the operating room, she attended UC Berkeley Law School, focusing on constitutional law and administrative law. She interned at the National Health Law Project and practiced insurance and health law. She teaches classes in the recognition of elder abuse and constitutional law for non-lawyers. She lives in Oakland, Ca.