Over 30% of women report feeling overwhelmed and overworked, with many logging 50 to 60 hours a week. Worse, they still don’t take the vacation time they’ve earned.

You’re at a networking event. You’re introduced to someone who could open doors to your dream opportunity. They ask, “Tell me about yourself.” You pause, your mind races, and before you know it, the moment has passed. Sounds familiar?

If you’ve ever struggled to articulate your value

And in today’s episode, I’ll guide you step-by-step on

Did you know thatover 60% of women in leadership roles feel hesitant to voice their opinions in critical meetings? That’s a striking number considering that these leaders are

Welcome to the episode of Catalyze your career podcast by Sajna Samad. Today we’ll dive into why speaking up is vital for women in leadership, and, more importantly, how to

If the thought of approaching a stranger at a conference or even attending a networking event makes you want to run for the hills, you’re definitely not alone. Networking can feel intimidating for anyone, but for introverts, it can seem downright exhausting or even impossible. But today, we’re going to explore strategies that make networking not just manageable but meaningful, even for those of us who prefer quieter interactions.

Quitting your job is a big deal. Did you know that in just one month, over 3.6 million Americans decided to leave their jobs? That's a lot of people! Some folks leave because they're unhappy with their work-life balance or want to do something more meaningful. Before you decide to quit, there are some important things you should think about.

In this episode, we will explore 3 questions you must ask yourself before you quit.

According to a recent poll by Monster, 87% of people report experiencing extreme nervousness when they start a new job. That's the vast majority. In this episode, let me help you reduce that anxiety by giving you insights into a few things you can expect on a new job and what you can do about it.

In this episode we're diving deep into the topic of how to find innovative ideas within your organization and tips to be a successful Intrapreneur.

If you missed it, be sure to give it a listen!

Episode 11:

Listen to the Story of Ken Kutaragi the Ex-CEO of Sony to know how can you speed up your career growth by being an Intrapreneur.

Self-promotion can be uncomfortable, but it's important to remember that it is a critical skill in a professional setting.

When you promote yourself effectively, you can build your reputation, establish credibility, and create new opportunities for yourself.

It is all about finding the right balance between confidence and humility

But the question is how to promote yourself without coming across as bragging..

Listen on for 7 Brag free promotion tactics..

Let me know your feedback of this episodes on Instagram or Linkedin

https://www.linkedin.com/in/sajnasamad

https://www.instagram.com/sajnasamad/

In the last two episodes, I discussed the secret ingredient that can skyrocket your career and why it is crucial. 

If you missed those episodes, go back and listen to that episode before you continue. 

In this episode, I will share how you can develop those skills

Reach me out here: 

https://www.linkedin.com/in/sajnasamad

https://www.instagram.com/sajnasamad/

Resources mentioned in the episode:

Personal Development Plan Template :

http://www.mindofwinner.com/create-personal-development-plan/

https://www.highspeedtraining.co.uk/hub/personal-development-plan-template/

Leadership :

https://www.linkedin.com/learning/paths/become-a-thought-leader?u=42751868

https://whymillennialsmatter.com/leadership-is-a-choice-not-a-rank-simon-sinek/

Critical Thinking & Problem Solving:

https://www.linkedin.com/learning/paths/develop-critical-thinking-decision-making-and-problem-solving-skills?u=42751868

Collaboration and Interpersonal Influence

https://www.linkedin.com/learning/paths/develop-your-communication-skills-and-interpersonal-influence?u=42751868

Email Communication:

https://www.linkedin.com/learning/tips-for-writing-business-emails/email-an-extension-of-your-brand?u=42751868

Public Speaking :

Books: