On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts. 
Follow me on IG at https://www.instagram.com/livelessafraid
Leave me an audio message and I'll share it on the show.

On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts. Follow me on IG at https://www.instagram.com/livelessafraid Leave me an audio message and I'll share it on the show.

On this episode I talk about dark thoughts and what to do with them. Sometimes people who have experienced a lot of trauma find themselves thinking worst case scenario's. I talk about that and what I do to move past those thoughts.&nbsp;
Follow me on IG at https://www.instagram.com/livelessafraid
Leave me an audio message and I'll share it on the show.&nbsp;

Catastrophic Thinking and what to do about it

Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts &amp; beliefs hold us back and how this impacts our business &amp; our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid.

Education

Self-Improvement

Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid.

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Catastrophic Thinking and what to do about it

Catastrophic Thinking and what to do about it