On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to keep trying.

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In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters.

⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

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Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives!

Join me on a journey of self-discovery where I delve into 'Why We Over-Apologize and How to Find the Confidence to Stop.' As your friendly guide, I'll unravel the mysteries behind those unnecessary sorries and explore the roots of this common habit.

I'll be sharing insights and practical tips drawn from my own life and my coaching experience to help you break free from the sorry cycle. Get ready for a candid conversation, a healthy dose of humor, and a whole lot of empowerment.

Let's transform those apologies into confident expressions and find the courage to show up confidently, owning your decisions, or your right to express your thoughts, feelings, and ideas.

Say goodbye to over-apologizing. Let's dive in together! 🚀✨

Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠⁠ and start your journey of recovery from over-apologizing

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Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience look like. You don't want to miss this one, it's good!

Find Cory at Meadowlark Consulting

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Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields"

Takeaways

Find Sara on her website

Connect with her on social

Check out her live podcasts with Lea Tran here.

Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave".

Join her waitlist to be notified about the book's release here

Connect with her here:

On Instagram

On Facebook

Takeaways:

·  Without fear you don’t get the chance to be

·  Bravery isn’t something you have to do or become-

·  It’s ok to be a scaredy cat.

·  It’s not always a big step, it’s a small step towards

·  Noticing that sometimes our inner beliefs need some

Join Michele Jones and her special guest Jeanette DuBois as they discuss how they met, their Italy experience, and the lessons they took away from the trip. They also discuss the lessons that unfolded for them when they got home and how those continue to show up in their lives.

The takeaways are:

Links

On FB: https://www.facebook.com/jeanette.e.dubois.

Via email: [email protected] 

Her blog post on her trip to Italy

Her Book: Things My Father Never Knew He Taught Me: Seven Lessons From a Life

Dr. Jill Volte Taylor (Jeanette produced this video)

As always, I love hearing from the listeners. If you have questions or want to share your solo travel and friendship stories, feel free to reach out. You could be featured in a future episode.

As we wrap up, remember that solo travel is not just an adventure; it's a journey of self-discovery and building connections that can last a lifetime. Thanks for tuning in to this episode. Don't forget to subscribe, and if you enjoyed what you heard, please leave us a review. Safe travels and happy friend-making! 😊

Welcome back to season 4! Join us for an inspiring and transformative episode as we delve into the world of dreams, personal growth, and overcoming fear. In this episode, Michele Jones shares her unique insights and warm, friendly guidance, providing valuable advice and strategies for leaning into your dreams, no matter how big or small. We'll explore how to overcome the fear and uncertainty that often accompany life transitions, and you'll discover the power of their holistic approach to personal growth.

Whether you're an empty nester looking to rediscover your passions or a young adult striving to build a strong foundation for your future, this conversation is filled with wisdom and actionable steps that can empower you to make your dreams a reality.

Tune in and let Michele's welcoming and compassionate wisdom guide you toward embracing change, unlocking your potential, and making your dreams a vibrant part of your everyday life. Subscribe now and start leaning into your dreams today! 🌟

I had so much to say on this topic, I'm comin' back for part 2! Today I'm talking about what holds us back and sharing practical tips for overcoming our limiting beliefs around success. I'm also sharing tips to get you started on your own personal development journey. If you listened to part 1 come back and give this a listen too.

⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠⁠ and start your journey to recovery from bad relationships

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On this episode, your host Michele Jones talks about giving yourself permission to succeed. She explores the barriers and self-limiting beliefs that often hold us back from achieving our full potential. With practical tips, this podcast encourages listeners to break free from their comfort zones and embrace the mindset needed to thrive in all aspects of life. Tune in to discover the liberating journey of self-permission and unlock your path to success.

⁠⁠⁠⁠Get the free self-care workbook here⁠⁠⁠⁠⁠⁠⁠⁠ and I'll send you my monthly newsletter full of encouragement.

⁠⁠⁠⁠⁠⁠⁠Schedule a chat with Michele here⁠⁠⁠⁠⁠ and start your journey to recovery from bad relationships

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