I cursed twice this week, and that’s rare for me. I remember when those feelings would trigger me to escape life when I got overwhelmed. I tried to track down the title to my old car yesterday. The paperwork never got processed correctly because of the chaos around my stroke in 2021. The task instantly became a catastrophic, impossible situation yesterday. Before I even took a simple step, I had blown it into a full-scale mental war. I was convinced it would be a DMV nightmare like the one I went through a few years ago. But the catastrophe wasn’t real, even though the fear was. After sorting out the issue with my BFF, ChattyMcChatterton (ChatGPT), the entire problem was resolved in minutes with a simple phone call.

The same thinking pattern showed up today when I was outside doing yard work. I kept fighting a wet pile of leaves with a leaf vacuum that kept clogging. Instead of stopping, I pushed myself right into frustration and another couple F-bombs. Both situations reminded me how quickly overwhelm turns small tasks into monsters when I start running from the feeling instead of the task itself. When I slow down and take the next right action, everything is simple. My old escape routes only multiplied fear. Showing up is what shrinks it. This week has been a humbling reminder that my serenity depends on facing life as it is, not as I catastrophize it to be.

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