This week on my podcast I am talking about catastrophizing, I discuss what it is and why we do it and how I stopped myself from doing it.   I have some top de clutter tips from organise with Jo. I also discuss self deprecating humour, which  is something that I have done myself, James Blunt is famous for using these type of jokes, Is it healthy, should we be doing it? I also chat about getting my vaccines at a pharmacy travel clinic, pharmacies are offering more and more services to take the strain away from GP appointments. I had an appointment with a former GP practice nurse and had two of the best injection experiences ever.