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Catastrophizing - How to Stop Living in Worst-Case Scenarios
Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive.
In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.
🎧 Tune in now:
🔗 Website - https://bit.ly/3C8W5do
🔗 Spotify - https://spoti.fi/3UOXMEq
🔗 iHeart - https://ihr.fm/3UyygmN
🔗 Podbean - https://bit.ly/3DUmux0
🔗 Stitcher - https://bit.ly/3BMUJnd
🔗 Apple Podcast - https://apple.co/3r55A74
💬 Let’s Connect!
📲 Instagram: @askdrkellyrae
📲 Facebook: drkellyraeb
📲 TikTok: drkellyrae
💻 Website: drkellyrae.com
📩 Email: [email protected]
Need extra support? Schedule a 1:1 appointment with me today! 💙
#MindsetMatters #OvercomeAnxiety #StopCatastrophizing #Podcast #MentalWellness #GettingThroughTheWeek
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By Dr. KellyRae
5
55 ratings
Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive.
In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.
🎧 Tune in now:
🔗 Website - https://bit.ly/3C8W5do
🔗 Spotify - https://spoti.fi/3UOXMEq
🔗 iHeart - https://ihr.fm/3UyygmN
🔗 Podbean - https://bit.ly/3DUmux0
🔗 Stitcher - https://bit.ly/3BMUJnd
🔗 Apple Podcast - https://apple.co/3r55A74
💬 Let’s Connect!
📲 Instagram: @askdrkellyrae
📲 Facebook: drkellyraeb
📲 TikTok: drkellyrae
💻 Website: drkellyrae.com
📩 Email: [email protected]
Need extra support? Schedule a 1:1 appointment with me today! 💙
#MindsetMatters #OvercomeAnxiety #StopCatastrophizing #Podcast #MentalWellness #GettingThroughTheWeek
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