Getting Through the Week Podcast

In this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we’ll explore why it’s crucial to take proactive steps in nurturing your mental well-being. It’s not just about avoiding the extremes—your everyday mental health shapes your ability to thrive, grow, and show up for yourself.

Call to Action: If you’re ready to take that first step towards greater mental clarity and emotional resilience, schedule a time with me, and let’s work together to help you break free from the patterns that no longer serve you.

In this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledgment to action and why it's so important to take that first step.

In this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is above the law. Join us as we unpack the lessons from this high-profile case, challenge the notion of untouchability, and discuss the importance of accountability in our own lives.

Today, we’re talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it’s holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than you realize.

Have you ever felt like there just aren’t enough hours in the day? Like every time you try to make space for the things that matter, life gets in the way? If “I don’t have time!” is your constant refrain, you’re not alone. In fact, it's a hidden plague that affects even the most ambitious people, keeping them stuck in a cycle of frustration and unfulfilled goals.

In this episode, we’ll dive deep into why this "no time" mindset keeps showing up, what’s really behind the feeling of being too busy, and how it’s not just about time management. We’ll explore the surprising reasons this belief persists and, more importantly, how you can break free from its grip.

In this episode, we explore a feeling many of us know too well — that sense of being "stuck" in life, not sad or depressed, but missing the spark of joy. If you’ve been feeling like something’s missing, this episode is for you. Join me as we dive into practical steps to rekindle joy in your everyday life, uncover hidden sources of light, and embrace the small moments that can make a big difference. Let’s bring back the joy you deserve!

🎙️ Ever feel like you're stuck on a never-ending merry-go-round of broken promises to yourself? 😅 In this episode, we're diving deep into the mysterious forces that keep us from making the lasting changes we crave. From battling our inner saboteur to decoding the brain's resistance to new habits, we’ll unlock the secrets to breaking free from the cycle of "I'll start tomorrow." Tune in and discover how to finally get off the ride and start moving forward! 🚀

In this episode, we're diving into the joys and challenges of shifting from lazy summer days to the structured school routine. Whether you're a parent, teacher, or student, this playful guide is packed with tips and tricks to help you transition smoothly—without losing the summer spirit. Tune in for practical advice, a dash of humor, and plenty of encouragement to make the back-to-school season a breeze!

In this replay of one of our most popular episodes, we're diving deep into the art of creating abundance, even when life feels scarce. We’ll unpack the key differences between an abundance mindset and a scarcity mindset, offering practical steps to help you shift your perspective. Whether you're facing financial challenges or feeling stuck, this episode will empower you to tap into the abundance that's already within your reach. Don't miss out on these powerful insights to transform your life from scarcity to plenty.

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In this episode, we delve into the powerful and often invisible force of fear and its significant role in polarizing our society. From political polarization to immigration debates, fear has a way of creating divides that seem insurmountable. Join us as we explore how fear magnifies our differences, hijacks our emotions, and distracts us from what truly matters. We'll discuss current events, including the impact of nationalistic fervor in the Olympics and the contentious debates around immigration policies. Most importantly, we'll share strategies for cultivating mindful awareness to overcome fear's divisive power and build a more united, compassionate world. Tune in to understand how fear operates and how we can choose empathy, understanding, and constructive action over fear.