Have you ever found yourself reacting to the same triggers over and over again, wondering how to finally break free? In this episode, we dive deep into what it means to “chase the snake” — to confront your triggers head-on, build resilience, and make conscious choices toward growth.

I’ll share insights and strategies for recognizing the patterns that hold you back, ways to reframe triggering moments as opportunities, and how to cultivate the emotional immunity needed to navigate life with grace and strength.

💡 This conversation is about more than just self-improvement — it’s about stepping into a life where you’re no longer controlled by your past but empowered to create your future.

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✨ Until next week, please know I’m sending you so much love. 💖

Does it feel like the world has lost its balance? From constant noise and misinformation to conspiracy traps that feed our fear, many of us are feeling overwhelmed and disconnected. In this episode, we explore how to reclaim reason amidst chaos and rediscover joy in a world that often feels unreasonable.

You’ll learn:

Let’s step into the new year with clarity, connection, and intention—grounding ourselves in what truly matters and creating a ripple of hope and positivity in our corner of the world.

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✨ Until next week, please know I send you so much love. 💖

Lose weight. Quit social media. Cut out alcohol completely. Blah blah blah. Every year, we set the same resolutions, only to feel overwhelmed and let them fizzle out by February.

This year, we’re doing things differently. In this episode, we’ll explore how to:

Ready to shake off the guilt and embrace a fresh approach to the new year? Join me for this inspiring conversation that will leave you excited to choose change on your terms.

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Let’s make 2025 the year of real change—together. 💫

In this special Christmas episode, I’m sharing a heartfelt message from my heart to yours. No strategies or tools—just a reminder that you are enough, exactly as you are. During this busy holiday season, it’s easy to forget that we don’t need to do more to deserve love, peace, and joy. This episode invites you to pause, breathe, and feel the beauty of being right where you are. Allow yourself to rest in the love and strength within you, and embrace the simple moments that make this season so special.

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I’d love to hear from you! Here are the best ways to connect with me or schedule an appointment:

Until next week, please know I’m sending you so much love.

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The holidays aren’t always as joyful as they’re made out to be. For many, this time of year can feel heavy—stirring up feelings of grief, loneliness, or simply overwhelm. In this episode, I guide you through practical tools and mindset shifts to help you find emotional balance when the weight feels too much to carry.

✨ If you’re struggling to feel like yourself this season, know you’re not alone. Let’s navigate these emotions together so you can create space for peace, presence, and even pockets of joy.

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Remember: You are not alone in this. Let’s navigate this together. ❤️

This week’s episode is extra special because I’m joined by my very first guest, the incredible Starr Piercy! Together, we explore the fascinating world of intuition and how it shows up in our lives as signs, signals, and synchronicities.

Starr shares her wisdom on tuning into our inner guidance, learning to trust those intuitive nudges, and recognizing the everyday magic of synchronicities. Whether you’ve always felt connected to your intuition or are just beginning to explore this part of yourself, this conversation is packed with insights, practical tips, and heart-centered guidance.

Where to Connect with Starr Piercy:

Let’s Stay Connected!

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Until next week, please know I send you so much love! ❤️

The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.

We’ll cover:

This guide is your permission slip to enjoy the season your way—without the burnout!

Let’s Stay Connected!

If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:

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Until next week, please know I send you so much love! ❤️

The holidays can be a lot—whether you're traveling, spending time with family, or even flying solo, the Thanksgiving chaos is real. This week, we're diving into how to survive the madness with a sense of humor, how to navigate the feels (even the awkward "firsts"), and how to embrace the moments that truly matter. Grab your coffee, your stretchy pants, and tune in to keep it light and laugh your way through the upcoming holiday chaos! 🦃💫

Here’s ways you to connect with me or schedule an appointment:

Until next week, please know I send you so much love! 💖

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In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease.

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In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don’t go as planned.

If you’re feeling overwhelmed or discouraged by recent events, this episode is here to guide you through finding strength and clarity.

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