Who are you becoming?

Not who you used to be.

Who are you becoming right now?

In this episode, Dr. KellyRae explores one of the most unexpected parts of personal growth: the moment when the old version of you no longer fits, but the new version isn't fully familiar yet.

Through personal stories and reflections, she shares what it looks like when long-standing survival patterns begin to lose their grip, old identities start feeling uncomfortable, and self-awareness arrives faster than it ever has before.

In this episode, you'll discover:

• Why growth doesn't always feel good

Dr. KellyRae also shares an important lesson from her work with clients: many of the patterns we struggle with aren't signs that something is wrong with us. They're often signs that parts of us learned how to survive long before they learned how to thrive.

Because healing isn't just about understanding your past.

It's about learning how to trust the person you're becoming.

If you've been feeling more emotional, more aware, more tired, or more sensitive than usual, this conversation may help you understand why.

To learn more about working with Dr. KellyRae, email:

☕ Support the Podcast

If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:

buymeacoffee.com/drkellyrae

Your support helps keep Getting Through the Week free and available for listeners around the world.

Thank you for listening, sharing, and being part of this community.

#GettingThroughTheWeekPodcast #DrKellyRae #WhoAreYouBecoming #PersonalGrowth #HealingJourney #SelfAwareness #InnerCritic #ShadowWork #EmotionalHealing #MentalWellness #SelfDiscovery #PersonalDevelopment #Boundaries #GrowthMindset #Healing #Transformation

Have you ever finally gotten the peace you've been longing for... only to discover that peace feels strangely uncomfortable?

For years, Dr. KellyRae believed she wanted less stress, fewer responsibilities, more balance, and more breathing room. But as life gradually became calmer, something unexpected happened.

The silence got loud.

In this deeply personal episode, Dr. KellyRae explores what happens when external chaos settles down and the internal voices we've been out-running finally have a chance to speak.

Together we'll explore:

• Why peace and quiet aren't always the same thing

Using real-life examples, including conversations with her father and insights from her own healing journey, Dr. KellyRae shares how peace isn't always about eliminating discomfort.

Sometimes peace simply reveals what has been waiting beneath the surface all along.

She also discusses a core principle from her work with clients: healing isn't about getting rid of uncomfortable thoughts, emotions, or protective patterns. It's about learning to understand what they're trying to communicate.

Because when silence gets loud, the question isn't always:

"How do I make this stop?"

Sometimes the better question is:

"What is this trying to teach me?"

If you've ever struggled to slow down, rest without guilt, or find yourself uncomfortable when life finally becomes peaceful, this conversation is for you.

To learn more about working with Dr. KellyRae, email:

☕ Support the Podcast

If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:

buymeacoffee.com/drkellyrae

Your support helps keep Getting Through the Week free and available for listeners around the world.

Thank you for listening, sharing, and being part of this community.

#GettingThroughTheWeekPodcast #DrKellyRae #LearningToTrustPeace #InnerCritic #ShadowWork #EmotionalHealing #PersonalGrowth #SelfAwareness #MentalWellness #Boundaries #PeoplePleasing #HealingJourney #NervousSystemHealing #Peace #SelfDiscovery #EmotionalWellbeing

What if part of you is afraid of being supported?

Not because you don't want help.

But because somewhere along the way, you learned that support wasn't something you received—it was something you provided.

In this episode, Dr. KellyRae explores a surprising realization from her own healing journey: she wasn't afraid of being alone. She was afraid of carrying even more.

Through the story of "Trudy"—a protective inner part that believed it was her job to hold everything together—Dr. KellyRae unpacks why so many strong, capable people struggle to trust support, receive help, and believe that someone else can truly share the load.

In this episode you'll discover:

• Why support can feel uncomfortable even when you desperately want it

Dr. KellyRae also shares an important perspective from her work with clients: healing isn't about silencing the parts of yourself that seem difficult, critical, fearful, or protective. It's about learning to understand what they've been trying to communicate all along.

If you've ever felt exhausted from carrying everything yourself, this conversation may help you see your patterns—and yourself—with greater compassion.

To learn more about working with Dr. KellyRae, email:

☕ Support the Podcast

If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:

buymeacoffee.com/drkellyrae

Your support helps keep Getting Through the Week free and available for listeners around the world.

Thank you for listening, sharing, and being part of this community.

#GettingThroughTheWeekPodcast #DrKellyRae #TheFearOfBeingSupported #HealingJourney #InnerCritic #ShadowWork #PersonalGrowth #EmotionalHealing #StrongWomen #Boundaries #SelfAwareness #MentalWellness #Trust #Relationships #SelfDiscovery #Healing

For years, many of us have walked around believing we were a problem to be fixed.

Too emotional.

We spend years trying to change ourselves, heal ourselves, improve ourselves, and become someone different, all while carrying the belief that something is fundamentally wrong with us.

But what if that's not true?

What if the behaviors, fears, coping mechanisms, and patterns you've developed throughout your life aren't evidence that you're broken, but evidence that you've been doing the best you could with the tools, experiences, and circumstances you were given?

In this deeply personal episode, I explore the possibility that the parts of ourselves we often judge the harshest may actually be the parts that have been working overtime to protect us.

We'll talk about self-acceptance, healing, inner conflict, and the journey of learning to view ourselves with compassion instead of criticism.

Because sometimes healing isn't about becoming someone new.

Sometimes it's about understanding who you've been all along.

If you've ever felt like you're not enough, too much, or somehow falling short of who you're supposed to be, this episode is for you.

Join me as we explore a simple but powerful question:

What if nothing is wrong with you?

If this episode resonates with you, I'd love to hear your thoughts and experiences.

You can reach me at: [email protected]

☕ Support the Podcast

If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:

buymeacoffee.com/drkellyrae

Your support helps keep Getting Through the Week free and available for listeners around the world.

Thank you for listening, sharing, and being part of this community.

Have you ever found yourself wanting more for your life—better health, stronger relationships, greater financial freedom, more confidence, or more peace—yet somehow still finding yourself repeating the same patterns?

In this episode, we explore one of the most challenging truths about personal growth:

The life you want often requires a different version of you than the one that created your current circumstances.

That doesn't mean you're broken.

What it does mean is that growth asks us to examine our habits, beliefs, fears, and the stories we've been carrying for years.

We'll discuss:

Whether you're working on your health, finances, relationships, or mindset, this episode will encourage you to look beyond goals and begin exploring the version of yourself that those goals require.

Because the future you're hoping for isn't built by wishing for different circumstances.

It's built by becoming the person capable of creating them.

The life you want isn't waiting for a perfect moment.

It's waiting for the version of you who's willing to become it.

If this episode resonates with you, I'd love to hear your thoughts. You can connect with me at [email protected].

☕ Support the Podcast

If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:

buymeacoffee.com/drkellyrae

Your support helps keep Getting Through the Week free and available for listeners around the world.

Thank you for listening, sharing, and being part of this community. 

So many people deeply crave connection…

while simultaneously being terrified of being fully seen.

Not the polished version.

But the real version.

The vulnerable version.

In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores emotional masking, vulnerability, survival identities, relationship wounds, and the fear many people carry around truly being seen and loved for who they are beneath the armor.

This conversation dives into:

Dr. KellyRae also explores how past heartbreak, betrayal, abandonment, emotional inconsistency, and survival conditioning can leave both men and women craving connection while simultaneously struggling to relax into it.

Because sometimes the hardest part of healing isn’t learning how to love again…

It’s learning how to feel safe enough to be seen while being loved.

If you’ve ever struggled with trust, vulnerability, emotional armor, or feeling emotionally guarded after difficult relationships, this episode is for you. 

✨ For more information about Soft30Reset or ways to work with Dr. KellyRae:

So many people are incredibly good at giving.

Giving support.

But when it comes time to receive those same things back?

Suddenly it feels uncomfortable.

In this deeply honest and healing episode of Getting Through the Week, Dr. KellyRae explores why so many people struggle to receive love, support, rest, help, softness, and emotional safety — especially after years of living in survival mode.

Because for many people, hyper-independence didn’t begin as confidence…

It began as protection.

This conversation dives into:

Dr. KellyRae also explores how many people crave connection, love, and emotional support while simultaneously struggling to fully let those things in — not because they’re broken, but because survival once taught them it was safer to carry everything alone.

Because maybe healing isn’t learning how to need no one.

Maybe healing is finally realizing you were never meant to carry life entirely by yourself.

If you’ve spent years being “the strong one,” this episode is for you. 

✨ For more information about Soft30Reset or ways to work with Dr. KellyRae:

So many women have been praised for being “the strong one.”

The one who handles everything.

But what happens when the strong woman becomes exhausted?

What happens when strength slowly turns into survival…

In this deeply honest and emotionally powerful episode of Getting Through the Week, Dr. KellyRae explores the hidden exhaustion many strong women quietly carry behind their independence, resilience, caregiving, and constant over-functioning.

This conversation dives into:

Dr. KellyRae also explores how women often unintentionally reinforce survival identities in one another — celebrating strength while struggling to create space for vulnerability, emotional honesty, and rest.

Because sometimes the strongest women are not the ones holding everything together…

Sometimes they’re the women brave enough to finally admit they’re tired.

If you’ve been carrying more than anyone realizes…

✨ For more information about Soft30Reset or ways to work with Dr. KellyRae:

So many people have spent years in survival mode without even realizing it.

Handling responsibilities.

But what happens when survival stops being a temporary season…and becomes identity?

In this deeply honest episode, Dr. KellyRae explores the emotional, mental, physical, and nervous system impact of living in chronic survival mode for too long. Together, we unpack how childhood experiences, trauma, stress, emotional conditioning, hyper-independence, people-pleasing, and over-functioning can slowly disconnect us from who we truly are underneath the constant “doing.”

This conversation dives into:

Dr. KellyRae also discusses how survival patterns can affect both women and men differently, while reminding listeners that emotional exhaustion is ultimately a deeply human experience.

If you’ve ever felt like you’re constantly carrying life instead of fully living it…this episode is for you.

Because maybe healing isn’t becoming someone new.

Maybe healing is finally meeting the version of yourself that existed underneath survival all along. 💛

If this episode resonated with you and you’d like more information about Soft30Reset or ways to work with Dr. KellyRae, you can reach out directly at: [email protected]

Why does someone’s silence sometimes feel louder than words?

In this deeply personal episode of Getting Through the Week, we’re talking about the emotional spiral that can happen when communication suddenly changes… when the texts stop, the calls slow down, or someone we care about goes quiet.

For many of us, silence doesn’t just create uncertainty — it activates old wounds, survival patterns, and the voice of the inner critic that immediately starts filling in the blanks with fear, self-doubt, and painful stories.

In this episode, we explore:

✨ Why silence can feel so emotionally triggering

This conversation is for anyone who has ever found themselves overthinking, questioning their worth, or emotionally unraveling simply because someone became distant or quiet.

Sometimes the hardest part isn’t the silence itself…

Join me for an honest conversation about emotional awareness, attachment, healing, and learning how to come back home to yourself — even in the middle of uncertainty. 

#GettingThroughTheWeekPodcast #InnerCritic #EmotionalHealing #SelfWorth #AttachmentHealing #MindsetShift #WomenHealing #EmotionalAwareness #Overthinking #PersonalGrowth #HealingJournegmail.comy #PodcastForWomen #AnxietyHealing #SelfReflection #Soft30Reset