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Episode 233 Who Are You Becoming
Who are you becoming?
Not who you used to be.
Not who you've always been.
Not even who you want to become.
Who are you becoming right now?
In this episode, Dr. KellyRae explores one of the most unexpected parts of personal growth: the moment when the old version of you no longer fits, but the new version isn't fully familiar yet.
Through personal stories and reflections, she shares what it looks like when long-standing survival patterns begin to lose their grip, old identities start feeling uncomfortable, and self-awareness arrives faster than it ever has before.
In this episode, you'll discover:
• Why growth doesn't always feel good
• How healing changes what you're willing to tolerate
• Why emotional exhaustion can sometimes be a sign of awareness, not weakness
• The difference between hearing yourself and trusting yourself
• How survival teaches us to override our own needs
• What it means to become someone your younger self can trust
Dr. KellyRae also shares an important lesson from her work with clients: many of the patterns we struggle with aren't signs that something is wrong with us. They're often signs that parts of us learned how to survive long before they learned how to thrive.
Because healing isn't just about understanding your past.
It's about learning how to trust the person you're becoming.
If you've been feeling more emotional, more aware, more tired, or more sensitive than usual, this conversation may help you understand why.
To learn more about working with Dr. KellyRae, email:
☕ Support the Podcast
If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:
buymeacoffee.com/drkellyrae
Your support helps keep Getting Through the Week free and available for listeners around the world.
Thank you for listening, sharing, and being part of this community.
#GettingThroughTheWeekPodcast #DrKellyRae #WhoAreYouBecoming #PersonalGrowth #HealingJourney #SelfAwareness #InnerCritic #ShadowWork #EmotionalHealing #MentalWellness #SelfDiscovery #PersonalDevelopment #Boundaries #GrowthMindset #Healing #Transformation
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By Dr. KellyRae
5
55 ratings
Who are you becoming?
Not who you used to be.
Not who you've always been.
Not even who you want to become.
Who are you becoming right now?
In this episode, Dr. KellyRae explores one of the most unexpected parts of personal growth: the moment when the old version of you no longer fits, but the new version isn't fully familiar yet.
Through personal stories and reflections, she shares what it looks like when long-standing survival patterns begin to lose their grip, old identities start feeling uncomfortable, and self-awareness arrives faster than it ever has before.
In this episode, you'll discover:
• Why growth doesn't always feel good
• How healing changes what you're willing to tolerate
• Why emotional exhaustion can sometimes be a sign of awareness, not weakness
• The difference between hearing yourself and trusting yourself
• How survival teaches us to override our own needs
• What it means to become someone your younger self can trust
Dr. KellyRae also shares an important lesson from her work with clients: many of the patterns we struggle with aren't signs that something is wrong with us. They're often signs that parts of us learned how to survive long before they learned how to thrive.
Because healing isn't just about understanding your past.
It's about learning how to trust the person you're becoming.
If you've been feeling more emotional, more aware, more tired, or more sensitive than usual, this conversation may help you understand why.
To learn more about working with Dr. KellyRae, email:
☕ Support the Podcast
If these conversations have helped you navigate life, healing, growth, or change, and you'd like to support the show, you can do so here:
buymeacoffee.com/drkellyrae
Your support helps keep Getting Through the Week free and available for listeners around the world.
Thank you for listening, sharing, and being part of this community.
#GettingThroughTheWeekPodcast #DrKellyRae #WhoAreYouBecoming #PersonalGrowth #HealingJourney #SelfAwareness #InnerCritic #ShadowWork #EmotionalHealing #MentalWellness #SelfDiscovery #PersonalDevelopment #Boundaries #GrowthMindset #Healing #Transformation
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