Joy isn’t just something that happens to us—it’s something we reclaim, often in the smallest, most rebellious ways.

In this episode of our Reclaiming Yourself mini-series, we’re talking about what it really means to find joy again—not in the grand, sweeping moments, but in the tiny acts of defiance that remind you who you are. When life feels heavy, when responsibilities take over, when you’ve been operating on autopilot, joy can feel like a distant memory. But what if it’s closer than you think?

We’ll explore:

This isn’t about forcing happiness—it’s about creating space for the things that make you come alive. Let’s find that spark again.

🎧 Listen Now:

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💬 Let’s Connect!

Instagram: @askdrkellyrae

Facebook: drkellyraeb

TikTok: drkellyrae.com

Email: [email protected]

Until next time, keep choosing yourself. 💛

What if the parts of you that feel lost aren’t really gone—but just waiting to be acknowledged?

In this episode of our Reclaiming Yourself mini-series, we’re diving into shadow work—the process of uncovering and embracing the hidden parts of yourself that have been pushed aside. Whether it’s an old dream, an unspoken truth, or emotions you’ve buried to keep the peace, your shadow holds the key to deeper self-awareness and healing.

We’ll explore:

This journey isn’t about fixing yourself—you were never broken. It’s about integrating all of you, even the parts you’ve been taught to hide.

🎧 Listen Now:

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Apple Podcasts

💬 Let’s Connect!

Instagram: @askdrkellyrae

Facebook: drkellyraeb

TikTok: drkellyrae.com

Email: [email protected]

Until next time, I’m sending you love on this journey. 💛

Ever feel like you're moving through life on autopilot—functioning, showing up, but feeling like something’s off? Like you’ve slowly backed away from your own life without even realizing it? You’re not alone.

In this mini-series, we’re diving deep into what it means to lose ourselves—and more importantly, how to reclaim what’s been buried under the weight of expectations, responsibilities, and unspoken emotions.

In today’s episode, we’ll explore the quiet signs that tell us we’ve drifted away from ourselves, why it happens, and the first steps to reconnecting with the parts of you that have been waiting to be seen.

If this resonates with you, stick with me through this series. Your journey back to YOU starts here.

🎧 Listen Now:

Spotify

iHeart

Podbean

Stitcher

Apple Podcasts

💬 Let’s Connect!

Instagram: @askdrkellyrae

Facebook: drkellyraeb

TikTok: drkellyrae.com

Email: [email protected]

Until next week, please know I’m sending you so much love. 💛

Do you ever feel like we’re living in a scripted reality where the same conflicts, outrage, and divisions keep repeating? Like a never-ending cycle designed to keep us distracted and divided? In this episode, we’re pulling back the curtain on the patterns that keep us stuck in fear and conflict—and, more importantly, how to break free.

I’ll be diving into:

This episode is a game-changer—one that will challenge you to think differently and start moving toward conscious awareness, connection, and joy.

🎧 Listen now on your favorite platform:

Let’s connect! 💖

Until next week, please know I’m sending you so much love. 💕

Tax season often brings up a lot of emotions—stress, anxiety, and even fear. But what if you could shift your mindset and approach this time of year from a place of financial confidence and abundance instead?

In this episode, we’re diving into the key differences between financial freedom and financial fear. We’ll explore how your money mindset shapes your reality, practical steps to break free from scarcity thinking, and how to make empowered financial decisions—especially during tax season.

You don’t have to feel stuck in financial stress. Let’s talk about how to step into abundance and take control of your financial future.

🎧 Listen now on your favorite platform:

📲 Connect with me:

Until next week, please know I’m sending you so much love! 💚

When we think of spring cleaning, we often picture decluttering our homes, clearing out closets, and getting rid of what no longer serves us. But what about our mindset? Just like physical clutter, negative thoughts, limiting beliefs, and outdated habits can weigh us down and keep us from growing.

In this episode, we’re diving into how to refresh your mindset, clear out mental clutter, and create space for new possibilities. It’s time to let go of old narratives, self-doubt, and stress, so you can step into the best version of yourself. Let’s do some mindset spring cleaning together!

🎧 Listen & Subscribe:

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If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

We’ve all heard it before: “Just be positive!” While the intention behind this advice might be good, it often does more harm than good. In this episode, we dive into why toxic positivity can invalidate real emotions, create pressure to suppress struggles, and keep us stuck instead of moving forward. True growth comes from acknowledging and processing our emotions—not ignoring them. Tune in as we explore healthier, more empowering ways to navigate life’s challenges with authenticity and resilience.

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If this episode resonates with you, be sure to share it with a friend and leave a review—it helps more people find the show!

Money—it’s something we all deal with, yet so many of us feel like we’re barely hanging on. If your finances feel like a nonstop rollercoaster ride, you’re not alone! In this episode, we’re diving into:

🎢 Why even governments struggle with money management (and what we can learn from it)

If you’re ready to stop the wild ride and take control of your financial future, this episode is for you!

🎧 Listen now:

📲 Let’s Connect!

Change can feel overwhelming, but what if uncertainty is actually an opportunity for growth? In this episode, we explore how to embrace change instead of fearing it, recognize uncertainty as a path to healing, and cultivate hope even when life feels heavy. If you’ve been struggling with the unknown, this conversation will help you shift your mindset and find peace in the process.

Listen now:

Let’s connect!

Do you ever catch yourself spiraling into what ifs and worst-case scenarios? That little voice in your head convincing you that everything is about to fall apart? You’re not alone—our brains are wired to protect us, but sometimes, they go into overdrive.

In this episode, we’re diving into catastrophizing—what it is, why we do it, and most importantly, how to break free from the cycle of fear and worst-case thinking. I’ll share actionable strategies to help you reframe your thoughts, regain control, and stop letting anxiety run the show.

🎧 Tune in now:

💬 Let’s Connect!

Need extra support? Schedule a 1:1 appointment with me today! 💙

#MindsetMatters #OvercomeAnxiety #StopCatastrophizing #Podcast #MentalWellness #GettingThroughTheWeek