#NervousSystemRegulation #EmotionalRegulation #Leadership #Soft30Rest #DrKellyRae

#NervousSystemRegulation #EmotionalRegulation #Leadership #Soft30Rest #DrKellyRae

Safety Is an Inside Job

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.
Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.
New episodes every Monday.

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The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth. Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out. New episodes every Monday.

The Getting Through the Week Podcast is dedicated to nervous system regulation, emotional resilience, and grounded personal growth.
Each week, Dr. KellyRae brings honest, real-world conversations about emotional awareness, shadow work, life transitions, and the courage it takes to evolve. You’ll gain practical tools to regulate before you react, build self-trust, and lead your life from the inside out.
New episodes every Monday.

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