In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease.

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In this episode, I dive into the art of resilience and how to bounce back when life throws unexpected challenges your way—whether it's personal setbacks, disappointment with recent events like election results, or goals that feel just out of reach. I’ll share practical strategies to help you manage feelings of disappointment and stress, while empowering you to rise above and keep moving forward. Learn how to turn obstacles into opportunities for growth and stay focused on what matters most, even when things don’t go as planned.

If you’re feeling overwhelmed or discouraged by recent events, this episode is here to guide you through finding strength and clarity.

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Election day can stir up emotions, but your peace doesn’t have to depend on the results. This week, I’m sharing simple strategies to stay calm, avoid social media stress, and refocus on your own goals—no matter the outcome. Let’s keep things in perspective and turn any disappointment into positive action for ourselves.

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• Instagram: @askdrkellyrae

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• Spotify

Until next week, please know I’m sending you so much love! ❤️

In this week's episode, we tackle compassion fatigue—a challenge that can affect anyone who cares for others, including friends, family members, teachers, and community helpers. Join us as we discuss:

• What compassion fatigue is and its impact on your well-being

✨ Bonus: Want our free guide, "5 Simple Steps to Overcome Overwhelm"? Simply submit your email request, and we’ll send it your way!

Ways to tune in and listen:

• Website

Ways to connect with Dr. KellyRae:

• Instagram: @askdrkellyrae

In this episode of Getting Through the Week Podcast, we dive into how to recover from the post-vacation slump—tackling sleep disruption, digestive issues, stress from catching up, and emotional exhaustion. We’ll explore how to bounce back by prioritizing rest, hydration, and supporting your gut health with supplements. Plus, we’ll share tips for easing back into your routine and managing stress through self-care and mindset shifts.

Join your host, Dr. KellyRae, as she offers practical strategies and personal tips for bouncing back stronger after chaos and overwhelm.

Listen now on your favorite platform:

• Website

In this empowering episode, Dr. KellyRae, your Inner Critic Tamer and mindset coach, explores the transformative journey of rising from life's challenges with grace. Through personal stories and relatable insights, she shares how embracing pain can lead to profound growth and healing. Discover practical strategies to overcome adversity, prioritize self-compassion, and reclaim your strength. Join us for an inspiring conversation that reminds you that every hardship holds the potential for rebirth and renewal.

In this episode, we dive into the subtle yet powerful ways that ignoring your mental health can lead to self-sabotage. From the small, unnoticed habits that keep you stuck, to the larger patterns that erode your self-worth, we’ll explore why it’s crucial to take proactive steps in nurturing your mental well-being. It’s not just about avoiding the extremes—your everyday mental health shapes your ability to thrive, grow, and show up for yourself.

Call to Action: If you’re ready to take that first step towards greater mental clarity and emotional resilience, schedule a time with me, and let’s work together to help you break free from the patterns that no longer serve you.

In this episode, we dive into the often-overlooked space between realizing you need help and actually taking steps toward it. Whether you're struggling with personal growth, mental health, or navigating major life changes, we'll explore what holds people back from seeking the support they need and how to overcome those barriers. Tune in as we discuss practical strategies for moving from acknowledgment to action and why it's so important to take that first step.

In this eye-opening episode, we dive into the recent arrest of P. Diddy and what it means for a culture often dazzled by fame and power. From celebrities to everyday individuals, accountability is a powerful force that spares no one. We'll explore the ripple effects of holding public figures accountable, how these moments can inspire personal reflection, and why no one—no matter their status—is above the law. Join us as we unpack the lessons from this high-profile case, challenge the notion of untouchability, and discuss the importance of accountability in our own lives.

Today, we’re talking about the impact of last-minute cancellations—on you and the professionals you cancel on. It might seem harmless, but constantly backing out of commitments can be more damaging than you think, both to your progress and the people relying on you. Want to know how it’s holding you back and affecting others? Tune in and find out why showing up for yourself is more powerful than you realize.